7 Days Ayurveda Retreat Goa
A week away from the usual routine can give you time to practise yoga, slow down, eat more mindfully and explore traditional wellness practices. Bhakti Yogshala offers a 7-day retreat package in Agonda, South Goa, combining yoga, Ayurveda, meditation and relaxation in a residential setting.The retreat is based at Bhakti Yogshala on Agonda Beach Road, Agonda, Goa. The published package includes accommodation, meals, daily yoga and meditation sessions, Ayurveda treatment and an excursion. The retreat is available throughout the year, with the current package information stating that participants can start on any day.If you are comparing a 7 days Ayurveda retreat in Goa, the most useful things to check are the daily schedule, treatments, accommodation, meals, total price and what is actually included in the package.
Inquire Within
Yoga and pranayama
Yoga forms an important part of the Bhakti Yogshala retreat.
The program includes a morning yoga and pranayama session and an evening yoga session. The retreat also includes meditation in the evening.
Bhakti Yogshala describes Hatha Yoga as part of its retreat approach, with attention to basic postures, breathing and Surya Namaskara.
Pranayama is also included in the daily routine. The practice focuses on conscious breathing and traditional yogic breathing techniques.
You do not need to turn the retreat into a competition. The purpose of a residential wellness program is to follow the schedule at a pace that is appropriate for your own practice and experience.
Ayurveda treatment
Ayurveda is another part of the retreat program.
Bhakti Yogshala’s retreat information lists Ayurveda treatment along with practices and therapies including:
- Nadi Parikshan
- Massage
- Steam bath
- Mud therapy
- Acupressure therapy
- Marma therapy
Ayurveda is a traditional system of healthcare originating in India. The World Health Organization has published benchmarks addressing quality, safety and practice requirements for Ayurveda. As with any traditional or complementary health practice, treatment should be provided appropriately and safely, with individual circumstances taken into account.
The retreat should not be understood as a substitute for medical care. If you have a medical condition, are pregnant, take regular medication or have a specific health concern, discuss your plans with an appropriately qualified healthcare professional before participating in treatments.
Meditation and quiet time
Meditation is included as part of the evening routine.
The day begins early and moves through yoga, pranayama, meals and Ayurveda treatments before returning to meditation in the evening.
There is also free time during the day. That matters because a retreat does not have to mean constant activity. You can use the quieter periods to rest, read, walk around the area or simply spend time away from your normal schedule.
Stay at Bhakti Yogshala in Agonda
Bhakti Yogshala is located on Agonda Beach Road in Agonda, South Goa.
The published retreat package provides onsite accommodation in single or twin-sharing rooms.
The package also includes daily breakfast, lunch and dinner, except Sundays, along with filtered water, herbal tea and coffee.
If you are travelling to Goa specifically for the retreat, confirm your preferred room arrangement and the current accommodation details when booking.
7 Days Ayurveda Retreat Goa
Time | Activity |
|---|---|
6:30 AM – 7:00 AM | Morning meditation, breath awareness and gentle self-practice |
7:00 AM – 8:30 AM | Gentle Hatha Yoga, pranayama and relaxation |
8:30 AM – 10:15 AM | Ayurvedic breakfast and leisure |
10:15 AM – 11:15 AM | Introduction to Ayurveda, doshas and daily wellness practices |
11:30 AM – 1:15 PM | Guided Ayurvedic lifestyle session, self-care practices and wellness activities |
1:30 PM – 3:20 PM | Ayurvedic lunch, rest and leisure |
3:20 PM – 4:20 PM | Ayurveda theory, mindful living and seasonal wellness |
4:30 PM – 6:00 PM | Restorative yoga, guided relaxation or a scheduled retreat activity |
6:00 PM – 6:30 PM | Herbal tea / refreshments |
6:30 PM – 7:30 PM | Meditation, breathwork, reflection and group sharing |
7:30 PM onward | Dinner, personal reflection and free time |
The daily routine offers time for relaxation, self-awareness and learning about traditional Ayurvedic wellness practices in a peaceful Goa setting. Activities may vary throughout the seven days, depending on the retreat programme.
Why choose a retreat in Agonda, Goa?
Agonda gives you a coastal setting for a residential yoga and Ayurveda experience.
The location is useful for people who want their retreat to feel separate from their usual daily routine. Instead of travelling between a hotel, classes and treatment centres, the published Bhakti Yogshala package brings accommodation, yoga, meditation and Ayurveda treatment into the same retreat setting.
The location should still be only one part of your decision. Before booking any Ayurveda retreat, look at the actual program, accommodation, treatment information, practitioner details, inclusions and total cost.
What should you bring?
For a 7 days retreat, practical clothing is more useful than packing for a conventional holiday.
Consider bringing:
- Comfortable clothing for yoga
- Light clothing suitable for Goa’s climate
- Comfortable footwear
- Personal toiletries
- Any regular medication you take
- Personal health information that may be relevant to your practitioner
- Reusable water bottle
- Items you normally use for meditation or personal practice
It is also worth leaving some space in your schedule for rest. A retreat works better when you are not trying to fit a full sightseeing itinerary around every session.
Who can join the retreat?
A 7-day yoga and Ayurveda retreat can suit people who want a structured wellness break rather than a sightseeing-focused holiday.Bhakti Yogshala’s retreat information presents its yoga retreat as suitable for beginners as well as experienced practitioners.You do not need to treat the retreat as an intensive fitness program. Yoga, pranayama, meditation and Ayurveda practices can be approached according to your experience and the guidance provided during the program.If you have a medical condition or specific health concern, ask the retreat team about suitability before booking and seek professional medical advice where appropriate
Stay at Bhakti Yogashala in Agonda
Bhakti Yogashala is located on Agonda Beach Road in Agonda, South Goa. The published retreat package provides onsite accommodation in single or twin-sharing rooms. The package also includes daily breakfast, lunch and dinner, except Sundays, along with filtered water, herbal tea and coffee.If you are travelling to Goa specifically for the retreat, confirm your preferred room arrangement and the current accommodation details when booking.
Food
Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.
Course Dates: 7 days retreat Yoga in Goa
| Dates | Status | Dormitory | Double Sharing | Private Room | Status | |||
|---|---|---|---|---|---|---|---|---|
| 02nd June 2026 to 13th June 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 1st September 2026 to 12th September 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 15th September 2026 to 28th September 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 1st October 2026 to 12th October 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th October 2026 to 24th October 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 21st October 2026 to 1st November 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd November 2026 to 12th November 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th November 2026 to 24th November 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th November 2026 to 05th December 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 06th December 2026 to 17th December 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 18th December 2026 to 29th December 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 30th December 2026 to 09th January 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th January 2027 to 21st January 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 22nd January 2027 to 01st February 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd February 2027 to 13th February 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 14th February 2027 to 24th February 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th February 2027 to 7th March 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 08th March 2027 to 19th March 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 20th March 2027 to 01st April 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd April 2027 to 12th April 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th April 2027 to 24th April 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 26th April 2027 to 06th May 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 07th May 2027 to 18th May 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 19th May 2027 to 30th May 2027 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW |
Meet Our Team
Awesome Instructors
“A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.”
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
Your Questions About 7 Days Ayurveda Retreat Goa
What is included in the 7 days Ayurveda retreat in Goa?
The published Bhakti Yogshala package includes accommodation, daily yoga, pranayama, meditation, Ayurveda treatment, meals except Sundays, herbal tea, filtered water, Wi-Fi and one excursion.
How much does the 7-day Ayurveda retreat in Goa cost?
The currently published price is US$385 for a single room and US$245 for a twin-sharing room. Confirm the current price before booking.
Where is Bhakti Yogashala located?
Bhakti Yogshala is located on Main Agonda Beach Road, Agonda, Goa 403702.
Is accommodation included?
Yes. The published package includes onsite accommodation in single or twin-sharing rooms.
Is accommodation included?
Yes. The published package includes onsite accommodation in single or twin-sharing rooms.
Are meals included?
Breakfast, lunch and dinner are included except Sundays, according to the published retreat information.
Does the retreat include yoga?
Yes. The daily schedule includes yoga asana and pranayama in the morning and a yoga session in the evening.
Is meditation included?
Yes. The published daily schedule includes an evening meditation session
What Ayurveda treatments are available?
Bhakti Yogshala lists Ayurveda massage, Nadi Parikshan, steam bath, mud therapy, acupressure therapy and Marma therapy among its retreat practices.
More Questions?
Reach out to us of you have any other questions or would like to apply for a 100 hour YTT in Goa.
