200 Hours Yoga Teacher Training In Kerala

Inquire Within

We welcome you to the land of the Himalayas, to Lord Buddha’s and Shiva’s abode. Come and endow yourself to a never-ending stream of the blessing of spirituality, nature, and yoga. The 200-hour yoga teacher training course with us is all about deepening your practice and gaining confidence so that you can share it with the rest of the world. This course is designed for all those people who are ready to commit themselves to the path of Yoga and who are seeking inner transformation in their lives. Yoga Alliance Approved Yoga Teacher Training in Kerala program by Bhakti Yogshala is a wonderful opportunity to achieve their desired goal happily and peacefully. At the same time, this course will help you to establish your career in Yoga as a wonderful teacher

Daily Schedule

TimeProgram
06:30 – 07:00 AMSelf-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture
07:00 – 08:30 AMAsana class I (Hatha / Vinyasa / Ashtanga / Yin )
08:30 – 10:15 AMBreakfast / Leisure
10:15 – 11:15 AMPhilosophy / Theory I
11:30 – 13:15 PMAsana clinic / Adjustment / Practicum
13:30 – 15:20 PMLunch / Rest / Leisure
15:20 – 16:20 PMAnatomy / Theory II
16:30 – 18:00 PMAsana class II (Hatha / Vinyasa / Ashtanga / Yin )
18:00 – 18:30 PMRefresh / Tea
18:30 – 19:30 PMMeditation / kirtan / Group Discussion
19:30Dinner / Study / Free Time

What We Offer

Tracing its origins to the traditional Nath tradition and Patanjali in 2nd century BCE the name hatha signifies union of the solar and lunar channels in the body . This is achieved through emphasis on mindfully cultivating stability and comfort in the postures on the mat while synchronizing the breath with movements.

 

  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
  • Study the Vedanta philosophy and the most important yogic text

As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.

 

  • Nadi Shodhana Pranayama
  • Surya Bheda Pranayama
  • Sheetali Pranayama
  • Seetkari Pranayama
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama

Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.

 

  • Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequenc
  • Key points: Ujjayi breath, Drishti, and bandhas

Anatomy in a western context is about physicality. But according to yoga, anatomy also includes energy and subtle body systems.as the students delve into the five vital energies , the seven tissues,three fundamental qualities (gunas) and subtle channels (Nadies) , they gain understanding of a deeper level of their existence that grounds their

Nine Systems Of Human Body

 

  • Introduction To Anatomy
  • Skeletal System
  • Muscular System
  • Nervous System
  • Endocrine System
  • Respiratory System
  • Circulatory System
  • Digestive System
  • Excretory System
  • Reproductive System

In bhakti yoga we draw heavily on cultivating and expressing love and devotion for deities in the hindu pantheon . The ecstatic experience of singing, chanting and satsang cultivates an atmosphere for emotional expression and healing while at the same time giving the practitioner an opportunity to set the stage for experiencing the divine within the self.

 

  • Performing bhajan-kirtan
  • Havan (Opening fire ceremony for invocation of energy)
  • Ajapa-japa (repetition of a mantra)

Introduces the practitioner to deeper levels of his or her being and brings calmness to body mind and energy. It improves one’s concentration and inculcates stillness within ones being through moving ones attention from the outer world to inner world.It’s the sixth limb of the eight steps given by the ancient sage Patanjali.

 

  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation

Accommodation

For yoga practitioners and 100 hour yoga teacher training in kerala students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.

Food

Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day. 

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Course Syllabus

  • Etymology of Yoga
  • Brief Introduction about the Origin and Development of Yoga
  • Yoga – Aims and Objectives
  • General Introduction to Darshanas with Special Reference to Sankhya and Yoga
  • General Introduction to Four Paths of Yoga
  • Principles of Yoga and Yogic practices
  • Guiding Principles for Yogic Practice

As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.

    • Introduction to Hatha Yoga
    • Introduction to important Hatha Yoga Texts with special reference to Hatha Pradipika and Gheranda Samhita
    • Causes of Success (Sadhaka Tattwa) and Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
    • Concept of Ghata and Ghata Shudhhi in Hatha Yoga
    • Purpose and utility of Shat Kriyas in Hatha Yoga
    • Purpose and utility of Asana in Hatha Yoga

Purpose and importance of Pranayama in Hatha Yoga

    • Definition, Nature and Aim of Yoga according to Patanjali
    • Concept of Chitta and Chitta Bhumis; Chitta Vrittis and Chitta Vrittinirodhopaya (Abhyasa and Vairagya)
    • Concept of Ishwara and Ishwara Pranidhana
    • Chitta Vikshepas (Antarayas) and their associates (Sahabhuvas)
    • Concept of Chitta Prasadana and their relevance in mental well-being
    • Kleshas and their significance in Yoga
    • Ashtanga Yoga of Patanjali: Its Purpose, Effects, and Significance
    • The Nine systems of the Human Body
    • Functions of different systems of the Human Body
    • Introduction to Sensory Organs
    • Neuromuscular Co-ordination of Sensory Organs
    • Basic understanding of Exercise Physiology
    • Homeostasis
    • The Benefits of various Asanas on different parts of the Human Body
    • Limitations and Contra-indications of specific Yoga Practices
    • Health: Meaning and Definitions
    • Concept of Pancha Koshas
    • Yogic Conceptions of Health and Diseases
    • Interdependency of physical (Prakriti) and psychological (Triguna) components according to Ayurveda
    • Concept of Panchamahabhutas
    • Yogic Principles of Healthy Living
    • Introduction to yogic diet and nutrition
    • Human psyche: Yogic and modern concepts, behaviour and consciousness
    • Frustration, conflicts, and psychosomatic disorders
    • Relationship between mind and body
    • Mental hygiene and role of Yoga in mental hygiene
    • Mental health: a Yogic perspective
    • Prayer and meditation for mental health
    • Psychosocial environment and its importance for mental health (Yama and Niyama)
    • Concept of stress according to modern science and Yoga
    • Role of Yoga – Stress and Life Style Management
    • Movement of Key Joints
    • Sukshma Vyayama
    • Shat Kriyas
    • Introduction to Suryanamaskar (The Sun Salutation)
    • Technique of Suryanamaskar Practice
    • Asanas
    • Five Spinal Movements in Yoga
    •  
    • Introduction to Pranayama
    • Meditation – The Concept
    • Practical Techniques of Meditation
    • Asana practice includes Hatha Traditional, Hatha Flow and Ashtanga Vinyasa
    • The student will be able to teach all these styles comfortably during the last week if the instructions are followed correctly
    • Asanas are taught in detail with adjustments and alignments of the asanas
Meet Our Team

Awesome Instructors

A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.

Abhishek Negi

Ashtanga Vinyasa ,Vinyasa Flow Teacher

Yogacharya Mahendar Ji

Pranayama, Mudra, Shatkriya, Ayurveda

Nitin Chotwani

Hatha Yoga ,Pranayama Teacher

Manoj Rawat

Alignment & Adjustment Teacher

Deepa Ji

Philosophy, Meditation Teacher

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Abhishek Negi Ji

Ashtanga Vinyasa, Vinyasa Flow Teacher

Abhiskek started his yoga journey in 2014, when he for the first time came to Rishikesh (World Capital of Yoga). He started studying and practicing yoga under some of the most influential and well-known yoga teachers. After some time observing his dedication and dexterity the renowned teachers allowed him to assist them with their classes. For last few years Abhishek is now mostly involved in the “Yoga Teacher Trainings Programmes” with “Rishikul yogshala” and “Rishikesh yoga association” and the other yoga schools in Rishikesh.

Yogacharya Mahendar Ji

Pranayama, Mudra, Shatkriya, Ayurveda

Born in Etah (U.P.), a town close to Shankasya (now Shakisha), a popular Buddhist place, Yogi Mahendra Ji heard his calling for Yoga during his schooling in Gautam Buddha Inter College. Breaking away from the initial plans of completing graduation and further running the family business, Mahendra Ji left home and traveled to Haridwar to respond to his calling. He remained under the shadow of Gayatri Pariwar at Shanti Kunj for four years during which he completed Post Graduate Diploma in Yoga Science from Deva Sanskrati University. Soon after, he did his Masters in Yoga Science from Uttarakhand Sanskrit University in 2016. His inclination to specialize in Ayurveda brought him to complete 6 months’ certificate course in Ayurveda. After completing education, he acquired the badge of recognition and genuineness by qualifying the QCI (Quality Council of India) from the Department of AYUSH in June 2017. Ever since July 2016, Mahendra Ji has been actively associated with Rishikul Yogshala in Rishikesh. His specialized subjects include Pranayama, traditional Hatha yoga, Mudra, and Ayurveda. In his own words, “One drop of experience/ feeling is better than a hundred words of theory.”

Dr.Nitin Chotwani Ji

Hatha Yoga ,Pranayama Teacher

Dr Nitin is an E-RYT 500 (a Yoga Alliance certified ‘Experienced Registered Yoga Teacher’) specializing in Hatha Yoga. He has been practicing yoga for the last 10 years and has been a part of the Fusion Yoga India family for 4 years. He found a passion for yoga at an early age and spent years studying the wellness benefits of yoga. He is very particular about giving necessary attention to each student and takes pains to impart a clear understanding of the different asanas and their benefits.

Deepa Ji

Philosophy, Meditation Teacher

As a teacher, Deepa Ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours Yoga teacher training course at various prestigious yoga schools for many years. For many, spirituality may have a definition differentiating from one another, but for Deepa Ji ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect of all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and take a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.