100hr Multi Style Yoga Teacher Training Rishikesh

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Explore the divine intricacies of yoga teacher training rishikesh its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin yoga, and meditation yoga philosophy, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:30.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

There will be breathing practice, mantra chanting, and meditation sessions in the morning hours. Later, a healthy breakfast is served to the students, followed by a class on yoga philosophy or anatomy. After this session, herbal tea will be provided. Later, a Hatha yoga class will be conducted, including everyday asana practice.

At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on Hatha yoga including yoga practice of multiple asanas.

In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.

Hence, having years of experience in providing 100, 200, 300, and 500-hour yoga teaching training, Bhakti Yogshala recommends that you join this course to expand your knowledge in all the elements and aspects of yoga retreat in goa.

Daily Schedule

TimeProgram
06:30 – 07:00 AMSelf-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture
07:00 – 08:30 AMAsana class I (Hatha / Vinyasa / Ashtanga / Yin )
08:30 – 10:15 AMBreakfast / Leisure
10:15 – 11:15 AMPhilosophy / Theory I
11:30 – 13:15 PMAsana clinic / Adjustment / Practicum
13:30 – 15:20 PMLunch / Rest / Leisure
15:20 – 16:20 PMAnatomy / Theory II
16:30 – 18:00 PMAsana class II (Hatha / Vinyasa / Ashtanga / Yin )
18:00 – 18:30 PMRefresh / Tea
18:30 – 19:30 PMMeditation / kirtan / Group Discussion
19:30Dinner / Study / Free Time

What We Offer

  • Pawanmuktasana series
  • Surya Namaskar
  • Surya Namaskar
  • Standing poses
  • Sitting poses
  • Forward bends
  • Backbends
  • Spinal rotations
  • Inversions
  • Supine and prone positions
  • Hand balancing poses
  • Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Key points: Ujjayi breath, Drishti, and bandhas
  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, and fascia
  • Yin-yang theory
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core, and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly
  • The history of yoga
  • Introduction to yoga sutras
  • In-depth study on Yoga Sutras
  • 8 limbs of yoga
  • Study of yoga-based on ancient scriptures
  • Nadi shodhana pranayama
  • Surya bheda pranayama
  • Sheetali pranayama
  • Seetkari pranayama
  • Bhramari pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama
  • Yoga Nidra
  • Breathing meditation
  • Sufi meditation
  • Trataka (candlelight meditation)
  • Cyclic meditation (stress management)
  • Active meditations
  • Performing bhajan-kirtan with live music
  • Havan (opening fire ceremony for invocation of energy)
  • Ajapa-japa (repetition of a mantra)
  • Mud therapy
  • Colour therapy
  • Fasting
  • Other basic detoxification techniques
  • Lifestyle and ethics of a yoga teacher
  • Classroom management
  • Principles of observation
  • Demonstrations
  • Assisting and hands-on adjustment techniques
  • Correct alignment and potential risks of yoga postures
  • Practicum classes
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Aims and objectives

Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 100 hours program

  • Skill Level

  • Beginner
  • Intermediate