At Bhakti Yogshala, we suggest you attend our 7 days yoga retreat program. We enjoy any kind of health getaway or retreat. If you feel it’s time to go for a yoga retreat in Rishikesh but aren’t sure which to choose, Bhakti Yogshala is the right option. Here are the benefits of joining our retreat.
Benefits of a Yoga Retreat in Rishikesh at Bhakti Yogshala
The 300 hour yoga teacher training in Rishikesh, India builds a solid foundation to learn yoga in a systematic way for beginners who want to establish the yogic way of life. Bhakti Yogshala offers an affordable yoga retreat in Rishikesh, India. One-week of yoga retreats will attune you to the yogic life. You will understand the ancient old yoga tradition and will lead you on a journey of discovering your true self.
By joining the 7 days yoga retreat program, you will transform your life into something more meaningful. This program is for beginners and advanced practitioners—all levels are welcome. Sit back, relax, enjoy yummy meals, and practice yoga, meditation, and pranayama in the company of a loving community. The 7 days yoga retreat program at Bhakti Yogshala is the perfect escape to dive deep into your yoga practice, relax, unwind, and enjoy the vibes of the mother Ganga in Rishikesh. Nestled close to nature, they are a group of yoga lovers living like a family, believing in awakening to your unique mission. Throughout the yoga retreat, you will be guided by yoga experts who will help you grow in your practice and guide you along the way. Each morning, you will practice breathwork (pranayama) and experience life-transforming meditations.
To put it simply, Hatha is the basic foundation that one needs before they delve any deeper in the practice of yoga. This type teaches you to learn how to align and calm your mind, body, and soul along with practicing a few basic postures. A gentle form, it is specifically good if you are a beginner or completely new to Yoga practices. Hatha belongs to one of the oldest practiced forms of yoga that not only includes practicing yoga postures but also mastering the technique of breathing so you can learn how to control the flow of your breathing in accordance with your yoga. During your hatha practice, you will also learn about Suryanamaskara. Also known as sun salutation, this is a complete yoga series which caters to everything from your head to toe and within.
Made famous by K. Pattabhi Jois in the 20th century, Ashtanga is a dynamic form of yoga which concentrates on eight limbs which are yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. As you go deeper into the practice, you will learn that Ashtanga yoga has a set of six defined sequences. One must master them in an order and should only move to the next sequence once they are certain about it. Ashtanga yoga is more challenging than Hatha and demands a lot out of you which is great if you require a fully mind and body workout.
A sub-sector of Hatha Yoga, Vinyasa is more about smooth and effortless transitions between a series of strategically planned postures. There are various difficulty levels of the type, however, since it is a part of your yoga holiday experience, we would only enable you to practice a flow that is soothing and apt for your body and health. The main purpose of Vinyasa is to allow you control and align your breathing with your mind and body and in doing so, it intensifies the mind-body connection and helps you improve your flexibility and overall strength.
As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.
Meditation Known as dhyana in yogic language, Meditation, in simple terms, is the technique of bringing your body and mind to a state of rest and attain a state of mindful consciousness which is unlike any other experience you have ever experience. The significance of meditation cannot be highlighted enough, especially if you have a frantic work-life schedule. While meditating, you are in a completely awake state but rather than focusing on the world outside of you, you are guided to take a journey to the world inside of you and connect with your inner self instead of what’s happening outside.
Even if you go back to the exact location for your yoga retreat in Rishikesh, each one will be unique. The other individuals and your state of mind at the moment will never again be the same as they were before. So, when you are finally with our yoga retreat, you can expect a one-of-a-kind experience.
Bhakti means “devotion, worship, attachment” in Sanskrit. In our Yogshala you will find teachers who are extremely devoted to their yoga practice and will fully support and guide you in yours. Are you ready to break your inner boundaries and let go of your self-limiting thoughts?
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