100hr Multi Style Yoga Teacher Training Goa

Inquire Within

Explore the divine intricacies of yoga teacher training goa its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin yoga, and meditation yoga philosophy, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:30.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

There will be breathing practice, mantra chanting, and meditation sessions in the morning hours. Later, a healthy breakfast is served to the students, followed by a class on yoga philosophy or anatomy. After this session, herbal tea will be provided. Later, a Hatha yoga class will be conducted, including everyday asana practice.

At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on Hatha yoga including yoga practice of multiple asanas.

In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.

Hence, having years of experience in providing 100, 200, 300, and 500-hour yoga teaching training, Bhakti Yogshala recommends that you join this course to expand your knowledge in all the elements and aspects of 100 hours yoga teacher training in rishikesh.

Daily Schedule

TimeProgram
06:30 – 07:00 AMSelf-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture
07:00 – 08:30 AMAsana class I (Hatha / Vinyasa / Ashtanga / Yin )
08:30 – 10:15 AMBreakfast / Leisure
10:15 – 11:15 AMPhilosophy / Theory / Ayurveda
11:30 – 13:15 PMAsana clinic / Adjustment / Practicum
13:30 – 15:20 PMLunch / Rest / Leisure
15:20 – 16:20 PMAnatomy / Theory II
16:30 – 18:00 PMAsana class II (Hatha / Vinyasa / Ashtanga / Yin )
18:00 – 18:30 PMRefresh / Tea
18:30 – 19:30 PMMeditation / kirtan / Group Discussion
19:30Dinner / Study / Free Time

What We Offer

  • Pawanmuktasana series
  • Surya Namaskar
  • Surya Namaskar
  • Standing poses
  • Sitting poses
  • Forward bends
  • Backbends
  • Spinal rotations
  • Inversions
  • Supine and prone positions
  • Hand balancing poses
  • Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Key points: Ujjayi breath, Drishti, and bandhas
  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, and fascia
  • Yin-yang theory
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core, and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly
  • The history of yoga
  • Introduction to yoga sutras
  • In-depth study on Yoga Sutras
  • 8 limbs of yoga
  • Study of yoga-based on ancient scriptures
  • Nadi shodhana pranayama
  • Surya bheda pranayama
  • Sheetali pranayama
  • Seetkari pranayama
  • Bhramari pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama
  • Yoga Nidra
  • Breathing meditation
  • Sufi meditation
  • Trataka (candlelight meditation)
  • Cyclic meditation (stress management)
  • Active meditations
  • Performing bhajan-kirtan with live music
  • Havan (opening fire ceremony for invocation of energy)
  • Ajapa-japa (repetition of a mantra)
  • Mud therapy
  • Colour therapy
  • Fasting
  • Other basic detoxification techniques
  • Lifestyle and ethics of a yoga teacher
  • Classroom management
  • Principles of observation
  • Demonstrations
  • Assisting and hands-on adjustment techniques
  • Correct alignment and potential risks of yoga postures
  • Practicum classes
  •  

Aims and objectives

Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 100 hours program

  • Skill Level

  • Beginner
  • Intermediate
  • Certification

Students who complete the training are eligible to register with Yoga Alliance as Yoga Alliance Continue Education Category (YACEP®).

Train with the best

CHALLENGE YOURSELF.
TAKE IT TO THE NEXT LEVEL.

Accommodation

For yoga practitioners and 100 hour yoga teacher training students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.

Food

Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.

PACKAGES

SHARED ACCOMODATION

Without AC
$ 1199
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi / Gift-set for Use

PRIVATE ACCOMODATION

Without AC
$ 1499
  • Single Private Room
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi / Gift-set for Use

Course Dates

DatesStatusDormitoryDouble SharingPrivate RoomStatus
02nd February 2024 to 13th February 2024Open$ 500$ 600$ 799REGISTER NOW
14th February 2024 to 24th February 2024Open$ 500$ 600$ 799REGISTER NOW
25th February 2024 to 7th March 2024Open$ 500$ 600$ 799REGISTER NOW
08th March 2024 to 19th March 2024Open$ 500$ 600$ 799REGISTER NOW
20th March 2024 to 01st April 2024Open$ 500$ 600$ 799REGISTER NOW
02nd April 2024 to 12th April 2024Open$ 500$ 600$ 799REGISTER NOW
13th April 2024 to 24th April 2024Open$ 500$ 600$ 799REGISTER NOW
26th April 2024 to 06th May 2024Open$ 500$ 600$ 799REGISTER NOW
07th May 2024 to 18th May 2024Open$ 500$ 600$ 799REGISTER NOW
19th May 2024 to 30th May 2024Open$ 500$ 600$ 799REGISTER NOW
01st June 2024 to 02st June 2024Open$ 500$ 600$ 799REGISTER NOW
17th June 2024 to 29th June 2024Open$ 500$ 600$ 799REGISTER NOW
10th October 2024 to 20th October 2024Open$ 500$ 600$ 799REGISTER NOW
21st October 2024 to 31st October 2024Open$ 500$ 600$ 799REGISTER NOW
02nd November 2024 to 12th November 2024Open$ 500$ 600$ 799REGISTER NOW
02nd November 2024 to 12th November 2024Open$ 500$ 600$ 799REGISTER NOW
13th November 2024 to 24th November 2024Open$ 500$ 600$ 799REGISTER NOW
25th November 2024 to 05th December 2024Open$ 500$ 600$ 799REGISTER NOW
06th December 2024 to 17th December 2024Open$ 500$ 600$ 799REGISTER NOW
18th December 2024 to 29th December 2024Open$ 500$ 600$ 799REGISTER NOW
30th December 2024 to 09th January 2025Open$ 500$ 600$ 799REGISTER NOW
10th January 2025 to 21st January 2025Open$ 500$ 600$ 799REGISTER NOW
22nd January 2025 to 01st February 2025Open$ 500$ 600$ 799REGISTER NOW
Meet Our Team

Awesome Instructors

A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.

Abhishek Negi

Ashtanga Vinyasa ,Vinyasa Flow Teacher

Yogacharya Mahendar Ji

Pranayama, Mudra, Shatkriya, Ayurveda

Nitin Chotwani

Hatha Yoga ,Pranayama Teacher

Manoj Rawat

Alignment & Adjustment Teacher

Deepa Ji

Philosophy, Meditation Teacher

Online Yoga
Registration Form

Abhishek Negi Ji

Ashtanga Vinyasa, Vinyasa Flow Teacher

Abhiskek started his yoga journey in 2014, when he for the first time came to Rishikesh (World Capital of Yoga). He started studying and practicing yoga under some of the most influential and well-known yoga teachers. After some time observing his dedication and dexterity the renowned teachers allowed him to assist them with their classes. For last few years Abhishek is now mostly involved in the “Yoga Teacher Trainings Programmes” with “Rishikul yogshala” and “Rishikesh yoga association” and the other yoga schools in Rishikesh.

Yogacharya Mahendar Ji

Pranayama, Mudra, Shatkriya, Ayurveda

Born in Etah (U.P.), a town close to Shankasya (now Shakisha), a popular Buddhist place, Yogi Mahendra Ji heard his calling for Yoga during his schooling in Gautam Buddha Inter College. Breaking away from the initial plans of completing graduation and further running the family business, Mahendra Ji left home and traveled to Haridwar to respond to his calling. He remained under the shadow of Gayatri Pariwar at Shanti Kunj for four years during which he completed Post Graduate Diploma in Yoga Science from Deva Sanskrati University. Soon after, he did his Masters in Yoga Science from Uttarakhand Sanskrit University in 2016. His inclination to specialize in Ayurveda brought him to complete 6 months’ certificate course in Ayurveda. After completing education, he acquired the badge of recognition and genuineness by qualifying the QCI (Quality Council of India) from the Department of AYUSH in June 2017. Ever since July 2016, Mahendra Ji has been actively associated with Rishikul Yogshala in Rishikesh. His specialized subjects include Pranayama, traditional Hatha yoga, Mudra, and Ayurveda. In his own words, “One drop of experience/ feeling is better than a hundred words of theory.”

Dr.Nitin Chotwani Ji

Hatha Yoga ,Pranayama Teacher

Dr Nitin is an E-RYT 500 (a Yoga Alliance certified ‘Experienced Registered Yoga Teacher’) specializing in Hatha Yoga. He has been practicing yoga for the last 10 years and has been a part of the Fusion Yoga India family for 4 years. He found a passion for yoga at an early age and spent years studying the wellness benefits of yoga. He is very particular about giving necessary attention to each student and takes pains to impart a clear understanding of the different asanas and their benefits.

Deepa Ji

Philosophy, Meditation Teacher

As a teacher, Deepa Ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours Yoga teacher training course at various prestigious yoga schools for many years. For many, spirituality may have a definition differentiating from one another, but for Deepa Ji ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect of all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and take a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.