100 Hour Yoga Teacher Training Rishikesh | Multi Style
Deepen your practice and awaken your inner teacher with an immersive 100 Hour Yoga Teacher Training in Rishikesh and learn Hatha, Ashtanga, Vinyasa, Yin Yoga, and Meditation. Experience authentic teachings in the spiritual heart of yoga.
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About The 100 Hour Yoga TTC in Rishikesh
Explore the Divine Path of Yoga
Experience the transformative power of yoga in Rishikesh, the world’s yoga capital. This inspiring and life-changing 100-hour Yoga Teacher Training immerses you in the depths of Hatha, Ashtanga, Vinyasa, Yin Yoga, Meditation, Yoga Philosophy, Naturopathy, and Spiritual Techniques. It is the perfect space to embrace bliss and personal transformation.
Hatha Yoga: Balancing Body & Mind
Hatha Yoga, one of the oldest and most traditional forms of yoga, focuses on balancing the body and mind. Rooted in ancient Indian Vedic culture, it is a practice that purifies the body and awakens pranic energy. Over the years, it has gained popularity worldwide, not just as a fitness practice but also as a therapeutic tool for healing and overall well-being.
Comprehensive Training with Experienced Teachers
Led by highly experienced instructors, this course provides precise and detailed guidance on yoga asanas. You will learn:
- How to enter and exit poses safely
- Proper alignment and posture correction
- Effective use of props for support and enhancement
- How to assist and adjust students
- The benefits of each pose for the body and mind
- Essential techniques to build a strong teaching foundation
Additionally, class sequencing is an integral part of the training. Emphasis is placed on developing alignment skills and understanding each asana in depth.
Class Schedule:
🗓 Monday to Saturday
⏰ 06:30 AM – 07:30 PM
Daily Schedule of The 100 Hour Yoga TTC Rishikesh
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
Curriculum: 100 Hour Yoga TTC Rishikesh
During this Multi-Style 100 Hour Yoga TTC you will get a deep-dive into all the yoga styles, giving you a well-rounded foundation to explore different traditions, refine your practice, and develop a versatile teaching approach.
- Pawanmuktasana series
- Surya Namaskar
- Surya Namaskar
- Standing poses
- Sitting poses
- Forward bends
- Backbends
- Spinal rotations
- Inversions
- Supine and prone positions
- Hand balancing poses
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjayi breath, Drishti, and bandhas
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Introduction to Chinese medicine: meridians, organs, and fascia
- Yin-yang theory
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
- The history of yoga
- Introduction to yoga sutras
- In-depth study on Yoga Sutras
- 8 limbs of yoga
- Study of yoga-based on ancient scriptures
- Nadi shodhana pranayama
- Surya bheda pranayama
- Sheetali pranayama
- Seetkari pranayama
- Bhramari pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Yoga Nidra
- Breathing meditation
- Sufi meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
- Active meditations
- Performing bhajan-kirtan with live music
- Havan (opening fire ceremony for invocation of energy)
- Ajapa-japa (repetition of a mantra)
- Mud therapy
- Colour therapy
- Fasting
- Other basic detoxification techniques
- Lifestyle and ethics of a yoga teacher
- Classroom management
- Principles of observation
- Demonstrations
- Assisting and hands-on adjustment techniques
- Correct alignment and potential risks of yoga postures
- Practicum classes
Aims and Objectives
Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 100 hours program
Accommodation
For yoga practitioners and 100 hour yoga teacher training students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.
Food
Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.
Course Dates: 100 Hour Yoga TTC in Rishikesh
| Dates | Status | Dormitory | Double Sharing | Private Room | Status | |||
|---|---|---|---|---|---|---|---|---|
| 18th December 2024 to 29th December 2024 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 30th December 2024 to 09th January 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th January 2025 to 21st January 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 22nd January 2025 to 01st February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd February 2025 to 13th February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 14th February 2025 to 24th February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th February 2025 to 7th March 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 08th March 2025 to 19th March 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 20th March 2025 to 01st April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd April 2025 to 12th April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th April 2025 to 24th April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 26th April 2025 to 06th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 07th May 2025 to 18th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 19th May 2025 to 30th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 01st June 2025 to 02st June 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 17th June 2025 to 29th June 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th October 2025 to 20th October 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 21st October 2025 to 31st October 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd November 2025 to 12th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd November 2025 to 12th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th November 2025 to 24th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th November 2025 to 05th December 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 06th December 2025 to 17th December 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW |
Your Questions About The 100 Hour Yoga TTC in Rishikesh
What is a 100 Hour Yoga Teacher Training?
The 100-hour yoga TTC is an intensive foundational yoga course covering multiple yoga styles, including Hatha, Vinyasa, Ashtanga, and more. It is designed for both beginners and experienced practitioners who want to deepen their practice or start their teaching journey.
Does this class meet the certification criteria from the Yoga Alliance?
Yes, our 100-hour yoga teacher training in Goa is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.
Who can join the 100-hour yoga TTC in Rishikesh?
This training is perfect for yoga enthusiasts, beginners, and anyone looking to enhance their personal practice. It also serves as the first half of a 200-hour YTT if you plan to complete a full certification later.
What will be the size of class?
We have a maximum of 15 numbers of students in a class so that we can give individual attention to everyone. It is completely different from many other schools where they fill a minimum of 25 students in each class. Hence they are not capable to pay the attention to each student.
What's special about this training?
Our 100 Hour Yoga TTC in Goa is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.
What does a typical day look like in a 100 hour yoga TTC in Goa?
Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.
What styles of yoga are covered?
This multi-style training includes Hatha, Vinyasa Flow, Ashtanga, and Yin Yoga, along with pranayama, meditation, and yoga philosophy.
What shall I bring along for the training?
Please bring comfortable yoga attire, a notebook for your notes, a refillable water bottle, and a heart open to transformation. Mats and other props are provided at the center.
Will I receive a certification?
Yes, you will receive a 100-hour Yoga Teacher Training certificate, which can be used towards a 200-hour certification in the future.
Do I need prior yoga experience to do a 100 Hour Yoga TTC in Rishikesh?
No prior experience is required. The program is designed for all levels.
How do I get to Rishikesh?
The nearest airport is Dehradun (Jolly Grant Airport), about 35 km away. We can help you arrange an airport pickup.
What kind of accommodation is provided?
You will stay in a peaceful ashram or yoga retreat center with comfortable rooms, ensuring a serene learning experience.
Are meals included?
Yes, we provide three nutritious, vegetarian meals daily, made with fresh, locally sourced ingredients and carefully created by our Ayurvedic chefs.
Meet Our Team
Awesome Instructors
A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
