100 Hour Yoga Teacher Training Goa
Transform Your Yoga Journey in Goa
Join our 100-hour yoga teacher training in Goa for a life-changing experience. This intense course teaches Hatha, Ashtanga, Vinyasa, and Yin yoga, as well as meditation, yoga theory, naturopathy, and spiritual practices. This curriculum, designed for aspiring teachers and dedicated practitioners, provides in-depth insights into traditional yoga practices while also encouraging personal growth and transformation.Inquire Within
Authentic and Traditional 100 Hour Yoga Teacher Training in Goa
Hatha yoga, an ancient practice rooted in Indian Vedic culture, aims to balance the body and mind. It improves physical fitness, mental clarity, and overall well-being. Our programs follow traditional yoga principles, with highly qualified instructors ensuring accurate posture, proper prop use, and hands-on support.
What to Expect from This 100-Hour Yoga Teacher Training Course?
📌 Expert Guidance – Experienced yoga teachers will guide you through asanas, pranayama, meditation, and mantras.
📌 Daily Schedule: Classes are held Monday through Saturday (6:30 AM – 7:30 PM) and cover yoga techniques, teaching methods, and philosophy.
📌 Practical Training – Gain confidence in teaching yoga by learning alignment, sequencing, and supporting techniques.
Spiritual Development – Practice meditation, breathwork, and self-reflection to strengthen your relationship to yoga.
📌 Healthy Lifestyle – Enjoy nutritious meals, herbal teas, and a tranquil learning atmosphere.
Why Choose Bhakti Yogshala?
Bhakti means “devotion” and at Bhakti Yogshala, we strive to provide a genuine and spiritually satisfying yoga training experience. Our 100, 200, 300, and 500-hour yoga teacher training programs provide students with the necessary skills, knowledge, and confidence to become excellent yoga instructors.
100 Hour Yoga TTC Goa: Daily Schedule
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
Curriculum: 100 Hour TTC in Goa
- Pawanmuktasana series
- Surya Namaskar
- Surya Namaskar
- Standing poses
- Sitting poses
- Forward bends
- Backbends
- Spinal rotations
- Inversions
- Supine and prone positions
- Hand balancing poses
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjayi breath, Drishti, and bandhas
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Introduction to Chinese medicine: meridians, organs, and fascia
- Yin-yang theory
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
- The history of yoga
- Introduction to yoga sutras
- In-depth study on Yoga Sutras
- 8 limbs of yoga
- Study of yoga-based on ancient scriptures
- Nadi shodhana pranayama
- Surya bheda pranayama
- Sheetali pranayama
- Seetkari pranayama
- Bhramari pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Yoga Nidra
- Breathing meditation
- Sufi meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
- Active meditations
- Performing bhajan-kirtan with live music
- Havan (opening fire ceremony for invocation of energy)
- Ajapa-japa (repetition of a mantra)
- Mud therapy
- Colour therapy
- Fasting
- Other basic detoxification techniques
- Lifestyle and ethics of a yoga teacher
- Classroom management
- Principles of observation
- Demonstrations
- Assisting and hands-on adjustment techniques
- Correct alignment and potential risks of yoga postures
- Practicum classes
Aims and Objectives
Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 100 hours program
Accommodation
For yoga practitioners and 100 hour yoga teacher training students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.
Food
Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.
Course Dates: 100 Hour Yoga TTC in Goa
| Dates | Status | Dormitory | Double Sharing | Private Room | Status | |||
|---|---|---|---|---|---|---|---|---|
| 18th December 2024 to 29th December 2024 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 30th December 2024 to 09th January 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th January 2025 to 21st January 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 22nd January 2025 to 01st February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd February 2025 to 13th February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 14th February 2025 to 24th February 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th February 2025 to 7th March 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 08th March 2025 to 19th March 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 20th March 2025 to 01st April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd April 2025 to 12th April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th April 2025 to 24th April 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 26th April 2025 to 06th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 07th May 2025 to 18th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 19th May 2025 to 30th May 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 01st June 2025 to 02st June 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 17th June 2025 to 29th June 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th October 2025 to 20th October 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 21st October 2025 to 31st October 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd November 2025 to 12th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd November 2025 to 12th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th November 2025 to 24th November 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th November 2025 to 05th December 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 06th December 2025 to 17th December 2025 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW |
Meet Our Team
Awesome Instructors
“A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.”
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
Your Questions About The 100 Hour Yoga TTC in Goa
What is a 100 Hour Yoga Teacher Training?
The 300-hour yoga teacher training course is the next step in deepening both practice and teaching. It extends on foundational knowledge provided during the 200-hour course and incorporates advanced techniques, philosophy, methodologies of teaching, and spiritual practices. Completing your 300-hour training will also enable you to teach attempting yoga teachers.
Does this class meet the certification criteria from the Yoga Alliance?
Yes, our 100-hour yoga teacher training in Goa is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.
Who can join the 100-hour yoga TTC in Goa?
The course is suitable for anybody who wants to deepen their own yoga practice or advance their teaching.
What will be the size of class?
We have a maximum of 15 numbers of students in a class so that we can give individual attention to everyone. It is completely different from many other schools where they fill a minimum of 25 students in each class. Hence they are not capable to pay the attention to each student.
What's special about this training?
Our 100 Hour Yoga TTC in Goa is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.
What does a typical day look like in a 100 hour yoga TTC in Goa?
Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.
Is traveling to Goa safe for tourists?
Yes, Goa is typically regarded as a safe and inviting tourist destination. The location attracts thousands of tourists each year, and the locals are used to receiving international guests. However, as with any trip destination, it is critical to use common sense and take simple measures.
Can I travel to Goa alone for yoga teacher training?
Yes, many students come alone to Goa for a yoga teacher training, and many report that it is a transforming experience. The yoga community in Goa is extremely supportive and accepting, creating a safe and fulfilling atmosphere for personal development. Throughout the course, you will have the opportunity to meet other students who share your interests and join our global community of yogis.
What shall I bring along for the training?
Please bring comfortable yoga attire, a notebook for your notes, a refillable water bottle, and a heart open to transformation. Mats and other props are provided at the center.
More Questions?
Reach out to us of you have any other questions or would like to apply for a 100 hour YTT in Goa.
