300 Hour Yoga Teacher Training Course Rishikesh
Deepen your practice with a multi-style 300 hour yoga teacher training in Rishikesh, inspired by the ancient Gurukula tradition. Learn Hatha, Ashtanga, Vinyasa, Ayurveda, Pranayama and more while immersed in Rishikesh’s spiritual energy. Learn from expert yogis and become a confident, certified teacher.
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About the 300 Hour Yoga Teacher Training in Rishikesh
Deepen Your Practice, Master Multi-Style Yoga & Transform Your Teaching
The 300-hour Yoga Teacher Training Course at Bhakti Yogshala is a deep dive into Hatha and Ashtanga-Vinyasa Yoga, blending the wisdom of Patanjali’s Sutras, yoga psychology, breathwork, and anatomy. This advanced training refines your practice by exploring spiritual anatomy, physic meditations, Ayurveda, and the vital role of prana in every posture.
A Curriculum Rooted in Tradition & Excellence
Our program is carefully crafted from the most authentic and traditional schools of yoga, ensuring you receive a pure, lineage-based education. Designed with great thought and precision, we’ve combined essential teachings from the Sutras, Yoga, and Tantra, offering a structured curriculum that encourages deeper inquiry, effective learning, and profound personal growth.
Blend of Classical & Modern Teaching Methodologies
Yoga continues to evolve, and so do the ways we teach. This training integrates both ancient wisdom and contemporary techniques, preparing you to become a truly inspirational yoga instructor. You will gain hands-on experience leading yoga gatherings, refining your skills, and developing the confidence to teach with authenticity and mastery.
The Gurukula Tradition: Learning Beyond the Mat
At Bhakti Yogshala, we honor the Indian Gurukula system, where knowledge is shared through a deep and evolving bond between teacher (Guru) and student (Shishya). This sacred connection fosters not just learning but transformation—guiding you toward becoming a well-rounded, deeply rooted yoga teacher.
Train in the birthplace of yoga. Learn from expert yogis. Emerge as a certified teacher.
Daily Schedule: 300 Hour Yoga Teacher Training Rishikesh
This multi-style 300 hour yoga teacher training in Rishikesh blends Hatha, Ashtanga, Vinyasa, and Yin Yoga, giving you a well-rounded foundation to explore different traditions, refine your practice, and develop a versatile teaching approach.
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
Curriculum of the 300 Hour Yoga Teacher Training Rishikesh
Course Information
Having attained more body awareness and a clear image of yoga lifestyle during the 300-hour yoga teacher training, you will now truly experience the essence and benefits of yoga and will be able to adapt the traditions of yoga into the contemporary world, promoting yoga as an art of living.
Become an authentic yoga teacher that teaches quality yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by the school’s Indian team of highly professional teachers, having each their own teaching expertise.
The focus of the course will be on yoga postures and alignments, meditation and pranayama, yoga philosophy, and so on, aiming to make this course unique and comprehensive.
The 300 Hours Will Be Divided Into
- 26 hours chanting
- 80 hours asanas practice
- 26 hours pranayama
- 26 hours guided meditation
- 15 hours silence practice
- 26 hours adjustment, alignments, methodology
- 26 hours yoga philosophy
- 26 hours yoga anatomy / yoga philosophy
- 26 hours self-study and projects
- 20 hours Karma yoga
- 5 hours examination and feedback
Course Syllabus
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Vakratunda mahakaya mantra
- Hare Rama, Hare Krishna (Maha mantra)
Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
- Hatha yoga postures – Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – bow pose
- Paschimottanasana – seated forward bend
- Janu sirshasana – head to knee pose
- Parivirta janu sirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padam sarvangasana – shoulder stand lotus pose
- Sirshasana – Headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana – Boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana – wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana – fire log pose
- Brahmacharyasana -celibate’s pose
- Astavakrasana – eight-twists pose
- Ek pada sirasana – one foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana – Feathered Peacock Pose
- Eka Pada Koundinyasana – sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana – dolphin pose
- Makara Adho Mukha Svanasana – dolphin plank pose
- Bakasana – crow pose
- Ek pada bakasana – one leg crow
- Utthan Pristhasana – lizard pose
- Pashasana – Noose Pose
- Parivrtta Surya Yantrasana – sundial or compass pose
- Titibasana-fire fly pose
- Parshva bakasana – side crow
- Sitting postures
- Dandasana- Staff pose
- Paschimottanasana A to C Intense West – Stretch or sitting forward bend
- Vinyasa (Vinyasa to jump back)
- Purvottanasana – Intense east stretch
- Ardha baddha Padma paschimottanasana – Half bound lotus forward bend
- Tiriang mukhaipada paschimottanasana – reverse the leg direction of one leg intense east stretch
- Janu sirsasana A to C Head to knee pose
- Marichyasana A-D
- Navasana – Boat posture
- Bhujapidasana – Shoulder pressure posture
- Kurmasana – Tortoise posture
- Supta kurmasana – Sleeping tortoise
- Garbha pindasana – Embryo posture
- Kukkutasana – Rooster posture
- Baddha konasana A to B – Bound angle posture
- Upavista konasana A to B – Seated angle posture
- Supta konasana A to B – Lying down angle posture
- Supta padangustasana – Reclining big toe posture
- Ubhaya padangusthasana – Both big toes postures
- Urdhva mukha paschimottasana – Upward facing full forward bend
- Setu bandhasana – Bridge
- Urdhva dhanurasana – Upward bow posture
- Paschimottanasana – Full forward bend
- Salamba sarvangasana – Shoulder- stand
- Halasana – Plow
- Karnapidasana – Ear pressure posture
- Urdhva padmasana – Upward lotus
- Pindasana – Embryo posture
- Matsyasana – Fish posture
- Uttana Padasana – Extended leg posture
- Sirsasana – Headstand
- Yoga mudra – Sealed yoga posture
- Padmasana – Lotus
- Uttpluthi – uprooting
- Savasana – Corpse posture
- And much more
Pranayama (Breathing Practices)
- Introduction to paranayama
- The pranic bodya (Annamaya kosha, Manomaya kosha, Pranamaya Kosha, Vijnanamaya Kosha, Anandamaya Kosha)
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama
- Sheetali pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra bhedana pranayama
- Swana pranayama
Ayurveda
Understand the principals of this ancient sister science of yoga and the three Doshas. Explore Ayurveda healing techniques including diet, meditation, lifestyle, and exercise. What topics you will cover in more detail:
- What is Ayurveda
- Principles of Ayurveda
- Aspect of health
- What are Doshas and how to identify nature (vata, pitta,kapha)
- What are Agnies (fires)
- What are 7 Dhatus (tissues)
- What are the 3 major Malas (waste materials)
Ayurvedic Routine
- Dincharya
- Ratricharya
Food Of Hatha Yogis And Types Of Food
- Satvik
- Rajsic
- Tamsic
- Eight factors of food (on which the quality of food depends)
- Best detoxifires for the body and mind
- Best foods for mind/intellect/memory
- Home remedy to fight corona or to boost the immunity
Therapy
- Alternative therapy: In alternative therapy, you will learn how to selfheal with different types of technique
- Mudra therapy
- Water therapy (different types of baths)
- Mud therapy
Sujoj Acupressure Therapy
- By seeds
- Magnates
- Colour
- Massage therapy
- Knowledge of important major Marma points
Mudra (Yoga Gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
- Introduction to mudras
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari Mudra
- Nasikagra mudra
- Shambhavi mudra
Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).
- Breathing awareness
- Om Meditation
- Mantra Meditation
- Dynamic Meditation
- No mind and no body Meditation
- Ajapa japa meditation
- Antar nouna
- Trataka
- Silence practice
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. Yoga cleansing takes place every Friday and Saturday from 7:45 a.m. to 9:00 a.m.
- Jalaneti Satkarma
- Rubber neti
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
Yoga Philosophy (Yoga Darshana)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication between teacher and students
- Friendship and trust between teacher and students
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Yoga Therapy
Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.
- Shathkarma
- Therapeutical effects of shathkarma
- Tridosha (explanation of Tridosha)
- Food habits as per Tridosha
- Diabetes
- Hypertension
- Respiratory diseases, diseases related to respiration
- Yog Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening session
Yoga Anatomy
- Effects of pranayama on the respiratory system
- Digestive system
- Effects of yoga practice and Nauli on digestive system
- Skeletal system in advance postures
- Muscular system during the yoga pose
- Nadis, the energy channel
- Prana and the nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Yoga Nidra
- Basic relaxation
- Tension relaxation
- Full body relaxation
- Assessments are based on
- Written-test
- Oral test
- Attendance
- Performance
- Behaviour
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registred Yoga Teacher (RYT-500)
What People Love About Our Trainings
Read More
The YTT 200 hrs from here at their centre in Agonda was a life changing experience. The teachers are hands on and dedicated and there are opportunities to deepen one's knowledge on any of the topics, be it Asanas, Pranayama or Yogic Philosophy. We learn the true meaning of yoga and the power of healing. Every student irrespective of the skill sets or background is respected and encouraged to learn.
Great ExprianceRead More
I'm extremely happy to have found this place. There were three of us at Agenda's location, so we were able to get to know each other very quickly. It was like a small village and you feel like a family. The people, from the cook to the teachers, were all magical. Nitin fulfilled all our wishes without any objections and he also spreads a very warm energy. Although the place is still in its beginning, we were all understanding. There were curtains in the rooms, so we had enough privacy. The timetable was also revised weekly to give us variety. The teachers, from philosophy classes to Ashtanga and Vinyasa, were all passionate about their work and gave us a lot of valuable knowledge. My heart is filled with gratitude and love for this place. So happy to see you again soon
Read More
Took the 200HTTC (in person) in January in Palolem, Goa.
Life changing experience and a great learning curve. Teachers were very knowledgeable and passionate and complemented each other perfectly.
Training was challenging both in a physical and mental way and my practice has improved so much.
The location is amazing, right on the beach.
Accommodation was pretty simple and quite rustic, but I think it added realness to the experience as a whole.
We all connected as a group, met amazing people and have many great memories.
Thank you Nitin, Rupali, Arushi, Viraj, Pravesh!
Can’t wait to come back
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Aims and Objectives
Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 300 hours program
CHALLENGE YOURSELF.
TAKE YOUR PRACTICE TO THE NEXT LEVEL.
Ready to deepen your practice in the most significant place in the history of yoga? Apply now and experience yoga at its birthplace.
Accomodation & Food During Your 300 Hour Yoga Teacher Training in Rishikesh
Accommodation
For yoga practitioners and students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.
Food
Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.
Course Dates: 300 Hour Yoga Teacher Training in Rishikesh
| Dates | Status | Dormitory | Double Sharing | Private Room | Status |
|---|---|---|---|---|---|
| 01st January 2024 to 28th January 2024 | Close | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st February 2024 to 28th February 2024 | Close | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st March 2024 to 28th March 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st April 2024 to 28th April 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st May 2024 to 28th May 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st June 2024 to 28th May 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st July 2024 to 28th May 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st August 2024 to 28th May 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st Sept 2024 to 28th Sept 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st Oct 2024 to 28th Oct 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st Nov 2024 to 28th Nov 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
| 01st Dec 2024 to 28th Dec 2024 | Open | $ 799 | $ 999 | $ 1099 | REGISTER NOW |
Meet Our Team
Awesome Instructors
A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
Your Questions About the 300 Hour Yoga Teacher Training in Rishikesh
What is a 300 Hour Yoga Teacher Training?
The 300-hour yoga teacher training course is the next step in deepening both practice and teaching. It extends on foundational knowledge provided during the 200-hour course and incorporates advanced techniques, philosophy, methodologies of teaching, and spiritual practices. Completing your 300-hour training will also enable you to teach attempting yoga teachers.
Does this class meet the certification criteria from the Yoga Alliance?
Yes, our 300-hour yoga teacher training in Goa is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.
Who can join the 300-hour yoga teacher training in Rishikesh?
The course will be ideal for those who have attended a previous 200-hour yoga teacher training course and want an upgrade. This is also suitable for advanced practitioners who want in-depth knowledge in yoga philosophy, advanced asanas, and spiritual growth.
What Will Be The Size Of Class?
We have a maximum of 15 numbers of students in a class so that we can give individual attention to everyone. It is completely different from many other schools where they fill a minimum of 25 students in each class. Hence they are not capable to pay the attention to each student.
What's special about this training?
Our 300 Hour Advanced Yoga Teacher Training in Goa is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.
What does a typical day look like in a 300 Hour yoga teacher training in Rishikesh?
Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.
How do I apply for the 300 Hour Yoga Teacher Training in Rishikesh?
You can easily apply by submitting the enrollment form; our team will guide you further in this regard, and answer any other queries you may have.
Will I be able to teach yoga anywhere abroad after the 300 hour yoga teacher training in Goa?
With the Yoga Alliance certification, you can teach yoga anywhere in the world and be part of an active yoga teacher community globally.
What shall I bring along for the training?
Please bring comfortable yoga attire, a notebook for your notes, a refillable water bottle, and a heart open to transformation. Mats and other props are provided at the center.
Is it safe to travel to India for tourists?
Yes! India is a popular destination for yoga seekers from all over the world. Bhakti Yogshala is located in safe and welcoming locations, and we ensure that our students feel comfortable throughout their stay. We recommend arriving with an open heart and practicing basic travel precautions, such as using registered taxis, staying in trusted accommodations, and being mindful of your belongings. Our team is happy to guide you with local tips and support to make your journey smooth.
What is included in the teacher training program?
Our training is a comprehensive immersion into yoga, covering:
- Daily yoga classes (Hatha, Vinyasa, Ashtanga, Yin)
- Meditation and pranayama sessions
- Philosophy, anatomy, and teaching methodology
- Accommodation in a serene yogic environment
- Healthy, nourishing vegetarian meals
- Course materials and certification upon completion
More Questions?
If you still have questions about your next yoga teacher training, contact us—we’re here to help!
