To put it simply, Hatha is the basic foundation that one needs before they delve any deeper in the practice of yoga. This type teaches you to learn how to align and calm your mind, body, and soul along with practicing a few basic postures. A gentle form, it is specifically good if you are a beginner or completely new to Yoga practices. Hatha belongs to one of the oldest practiced forms of yoga that not only includes practicing yoga postures but also mastering the technique of breathing so you can learn how to control the flow of your breathing in accordance with your yoga. During your hatha practice, you will also learn about Suryanamaskara. Also known as sun salutation, this is a complete yoga series which caters to everything from your head to toe and within.

As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.

Meditation Known as dhyana in yogic language, Meditation, in simple terms, is the technique of bringing your body and mind to a state of rest and attain a state of mindful consciousness which is unlike any other experience you have ever experience. The significance of meditation cannot be highlighted enough, especially if you have a frantic work-life schedule. While meditating, you are in a completely awake state but rather than focusing on the world outside of you, you are guided to take a journey to the world inside of you and connect with your inner self instead of what’s happening outside.

• Ayurveda is an ancient system of medicine from India that emphasizes balance between body, mind, and spirit. It categorizes individuals into three doshas—Vata, Pitta, and Kapha—which determine their physical and mental characteristics. Treatment approaches include herbal remedies, diet, yoga, and lifestyle changes tailored to individual needs. Ayurveda promotes preventive care and holistic healing, focusing on wellness rather than just the absence of disease. Rooted in a philosophy of harmony with nature, it aims to enhance overall well-being and longevity.
  
  Nadi Parikshan
  Massage
  Steam Bath
  Mud Therapy
  Acupressure Therapy
  Marm Therapy
  Food Therapy

Naturopathy is a holistic healing approach that emphasizes the body’s innate ability to heal itself. It combines various natural therapies, including nutrition, herbal medicine, homeopathy, and physical treatments like acupuncture and massage. Naturopathy focuses on treating the root causes of illness rather than just alleviating symptoms. Practitioners assess each individual’s lifestyle and health conditions to create personalized treatment plans. This system promotes preventive care and encourages healthy living through diet, exercise, and stress management. Naturopathy aims to restore balance and enhance overall well-being.