100 Hour Yoga Teacher Training Goa
11 Days of Spiritual Immersion at Bhakti Yogshala – Your Path to Yoga Alliance Certification
The 100 hour yoga teacher training in Goa is more than just a certificate; it is a reset button for your soul. At Bhakti Yogshala, we have designed this short-term intensive for the modern seeker-those who are short on time but hungry for an authentic, traditional Indian yoga experience.
Located in the quiet, palm-fringed pockets of North Goa, our school provides a sanctuary where the ancient Vedic traditions of the North meet the healing energy of the ocean.
Inquire Within
What is 100 Hour Yoga Teacher Training?
A 100-hour course serves as the first half of the traditional 200-hour certification. It is designed for those who want a deep immersion into the yogic lifestyle but may not have the time to commit to a full month of study at once. Think of it as a short yoga teacher training in Goa that provides the foundation of a lifetime. You cover the essentials of philosophy, anatomy, and asana, with the option to complete the second 100 hours whenever you are ready.
Who Should Join This Course?
This program is crafted for seekers who value depth over speed. It is ideal for:
Beginners: Anyone looking for a beginner yoga teacher training in Goa to build a safe, solid foundation.
Time-Conscious Students: Professionals or travelers who can only dedicate two weeks to intensive study.
Deep Practitioners: Students who don’t necessarily want to teach but want to understand the “why” behind the poses.
Preparation: Those planning to eventually pursue a full 200-hour yoga certification course in Goa.
Why Choose Goa for Yoga Teacher Training?
Goa offers a unique “Sattvic” (pure) environment that is hard to replicate. Unlike the bustling cities, the beaches of Goa provide a natural sanctuary. The combination of warm weather (perfect for flexibility), fresh coconut water, and a global community of like-minded souls makes it the ultimate destination for a multi style yoga teacher training in Goa.
Why Study with Bhakti Yogshala?
At Bhakti Yogshala, we believe yoga is a path of the heart. We don’t just teach postures; we share a lineage.
Authentic Lineage: We blend traditional Hatha yoga teacher training with modern Vinyasa and Ashtanga flows.
Expert Educators: Our teachers carry years of experience and a deep understanding of Indian Vedic philosophy.
Small Class Sizes: We prioritize your alignment and personal growth over high enrollment numbers.
Inclusive Atmosphere: Whether you are flexible or stiff, young or old, our space is your home.
100 Hour Yoga TTC Goa: Daily Schedule
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
Curriculum: 100 Hour TTC in Goa
- Pawanmuktasana series
- Surya Namaskar
- Surya Namaskar
- Standing poses
- Sitting poses
- Forward bends
- Backbends
- Spinal rotations
- Inversions
- Supine and prone positions
- Hand balancing poses
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjayi breath, Drishti, and bandhas
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Introduction to Chinese medicine: meridians, organs, and fascia
- Yin-yang theory
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
- The history of yoga
- Introduction to yoga sutras
- In-depth study on Yoga Sutras
- 8 limbs of yoga
- Study of yoga-based on ancient scriptures
- Nadi shodhana pranayama
- Surya bheda pranayama
- Sheetali pranayama
- Seetkari pranayama
- Bhramari pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Yoga Nidra
- Breathing meditation
- Sufi meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
- Active meditations
- Performing bhajan-kirtan with live music
- Havan (opening fire ceremony for invocation of energy)
- Ajapa-japa (repetition of a mantra)
- Mud therapy
- Colour therapy
- Fasting
- Other basic detoxification techniques
- Lifestyle and ethics of a yoga teacher
- Classroom management
- Principles of observation
- Demonstrations
- Assisting and hands-on adjustment techniques
- Correct alignment and potential risks of yoga postures
- Practicum classes
From Practice to Purpose: The Bhakti Yogshala Experience in Goa
Step into a world where ancient tradition meets modern community. Our gallery captures the heartbeat of the 100 hour yoga teacher training in Goa, from the focused stillness of sunrise beach sessions to the joyful celebrations of our graduation ceremonies. More than just a course, this is where global seekers become a family, sharing in sacred fire ceremonies, deep philosophical breakthroughs, and the life-changing transition from student to certified practitioner. Your seat on the mat—and your place in our story—is waiting.
Aims and Objectives
Bhakti Yogshala aims to provide the best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing, healing techniques, meditation, yoga Nidra, and philosophies. The following are the main aims and objectives of this 100 hours program
Accommodation
To truly absorb the benefits of a 100 hour yoga teacher training in Goa, your environment must support your practice. Our accommodation is designed as a tropical sanctuary near Goa’s pristine beaches, offering the perfect balance of simplicity and comfort.
Eco-Friendly Cottages: Stay in sustainable living spaces surrounded by swaying palms and ocean breezes.
Modern Comforts: Each room features essential amenities including hot showers and high-speed Wi-Fi.
Private Balconies: Enjoy a personal space for reflection and meditation while listening to the rhythmic sound of the waves.
Natural Light: Large windows ensure your living space is filled with healing sunlight throughout the day.
Sattvic Nutrition: Fueling Your Transformation
Diet is a fundamental pillar of the yogic lifestyle. At Bhakti Yogshala, we provide an Ayurvedic-inspired diet designed to detoxify the body and sharpen the mind during your short yoga teacher training in Goa.
Why Our Food is Different:
Ayurvedic Expertise: Our meals are prepared by experienced Indian Ayurveda cooks who understand the energetic properties of food.
Pure & Hygienic: Every dish is cooked with love and the highest standards of hygiene to ensure your well-being.
Organic & Local: We procure fresh fruits, vegetables, and grains from trusted organic vendors.
What to Expect on Your Plate:
Daily Staples: Nutrient-dense meals featuring Indian curry vegetables, traditional Khichri, and flavored rice.
Protein-Rich: A variety of pulses and lentils to support muscle recovery after physical practice.
Three Meals Daily: You will be served three wholesome vegetable-based meals every day.
Traditional Beverages: Enjoy herbal tea and authentic Indian Masala Chai served twice daily.
Course Dates: 100 Hour Yoga TTC in Goa
| Dates | Status | Dormitory | Double Sharing | Private Room | Status | |||
|---|---|---|---|---|---|---|---|---|
| 30th December 2025 to 09th January 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 10th January 2026 to 21st January 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 22nd January 2026 to 01st February 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd February 2026 to 13th February 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 14th February 2026 to 24th February 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 25th February 2026 to 7th March 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 08th March 2026 to 19th March 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 20th March 2026 to 01st April 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 02nd April 2026 to 12th April 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 13th April 2026 to 24th April 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 26th April 2026 to 06th May 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 07th May 2026 to 18th May 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 19th May 2026 to 30th May 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW | |||
| 01st June 2026 to 12th June 2026 | Open | $ 500 | $ 600 | $ 799 | REGISTER NOW |
Meet Our Team
Awesome Instructors
“A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.”
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
Your Questions About The 100 Hour Yoga TTC in Goa
What is a 100 Hour Yoga Teacher Training?
Our 100 Hour Yoga Course in Goa is a perfect short-term immersion. It is designed for two types of students: beginners who want a strong foundation without committing to a full month, and certified teachers looking to refresh their knowledge. It covers the first half of the 200-hour curriculum, including Asanas, Philosophy, and Anatomy.
Does this class meet the certification criteria from the Yoga Alliance?
Yes, our 100-hour yoga teacher training in Goa is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.
Who can join the 100-hour yoga TTC in Goa?
This course is open to everyone! It is specifically designed for two groups: Beginners who want to deepen their personal practice without committing to a full month, and existing teachers looking to refresh their knowledge in Hatha and Ashtanga alignment. No prior teaching experience is required-just an open mind and a willingness to learn.
What will be the size of class?
We keep our class sizes intimate to ensure personal attention. Typically, we accept between 15 to 20 students per batch. This allows our masters to provide hands-on adjustment and individual mentorship to every student.
What's special about this training?
Our 100 Hour Yoga TTC in Goa is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.
What does a typical day look like in a 100 hour yoga TTC in Goa?
Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.
Is traveling to Goa safe for tourists?
Yes, Goa is typically regarded as a safe and inviting tourist destination. The location attracts thousands of tourists each year, and the locals are used to receiving international guests. However, as with any trip destination, it is critical to use common sense and take simple measures.
Can I travel to Goa alone for yoga teacher training?
Yes, many students come alone to Goa for a yoga teacher training, and many report that it is a transforming experience. The yoga community in Goa is extremely supportive and accepting, creating a safe and fulfilling atmosphere for personal development. Throughout the course, you will have the opportunity to meet other students who share your interests and join our global community of yogis.
What shall I bring along for the training?
Please bring comfortable yoga attire, a notebook for your notes, a refillable water bottle, and a heart open to transformation. Mats and other props are provided at the center.
More Questions?
Reach out to us of you have any other questions or would like to apply for a 100 hour YTT in Goa.
