300Hr Multi-Style Teachers Training Course Yoga Alliance Approved Goa
Inquire Within
Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin yoga, and meditation yoga philosophy, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.
Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:30.
This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.
Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
There will be breathing practice, mantra chanting, and meditation sessions in the morning hours. Later, a healthy breakfast is served to the students, followed by a class on yoga philosophy or anatomy. After this session, herbal tea will be provided. Later, a Hatha yoga class will be conducted, including everyday asana practice.
At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on Hatha yoga including yoga practice of multiple asanas.
In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.
Hence, having years of experience in providing 100, 200, 300, and 500-hour yoga teaching training, Bhakti Yogshala recommends that you join this course to expand your knowledge in all the elements and aspects of yoga.
Daily Schedule
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
What We Offer
Having attained more body awareness and a clear image of yoga lifestyle during the 300-hour yoga teacher training, you will now truly experience the essence and benefits of yoga and will be able to adapt the traditions of yoga into the contemporary world, promoting yoga as an art of living.
Become an authentic yoga teacher that teaches quality yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by the school’s Indian team of highly professional teachers, having each their own teaching expertise.
The focus of the course will be on yoga postures and alignments, meditation and pranayama, yoga philosophy, and so on, aiming to make this course unique and comprehensive.
- 26 hours chanting
- 80 hours asanas practice
- 26 hours pranayama
- 26 hours guided meditation
- 15 hours silence practice
- 26 hours adjustment, alignments, methodology
- 26 hours yoga philosophy
- 26 hours yoga anatomy / yoga philosophy
- 26 hours self-study and projects
- 20 hours Karma yoga
- 5 hours examination and feedback
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Vakratunda mahakaya mantra
- Hare Rama, Hare Krishna (Maha mantra)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
- Hatha yoga postures – Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – bow pose
- Paschimottanasana – seated forward bend
- Janu sirshasana – head to knee pose
- Parivirta janu sirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padam sarvangasana – shoulder stand lotus pose
- Sirshasana – Headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana – Boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana – wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana – fire log pose
- Brahmacharyasana -celibate’s pose
- Astavakrasana – eight-twists pose
- Ek pada sirasana – one foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana – Feathered Peacock Pose
- Eka Pada Koundinyasana – sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana – dolphin pose
- Makara Adho Mukha Svanasana – dolphin plank pose
- Bakasana – crow pose
- Ek pada bakasana – one leg crow
- Utthan Pristhasana – lizard pose
- Pashasana – Noose Pose
- Parivrtta Surya Yantrasana – sundial or compass pose
- Titibasana-fire fly pose
- Parshva bakasana – side crow
- Sitting postures
- Dandasana- Staff pose
- Paschimottanasana A to C Intense West – Stretch or sitting forward bend
- Vinyasa (Vinyasa to jump back)
- Purvottanasana – Intense east stretch
- Ardha baddha Padma paschimottanasana – Half bound lotus forward bend
- Tiriang mukhaipada paschimottanasana – reverse the leg direction of one leg intense east stretch
- Janu sirsasana A to C Head to knee pose
- Marichyasana A-D
- Navasana – Boat posture
- Bhujapidasana – Shoulder pressure posture
- Kurmasana – Tortoise posture
- Supta kurmasana – Sleeping tortoise
- Garbha pindasana – Embryo posture
- Kukkutasana – Rooster posture
- Baddha konasana A to B – Bound angle posture
- Upavista konasana A to B – Seated angle posture
- Supta konasana A to B – Lying down angle posture
- Supta padangustasana – Reclining big toe posture
- Ubhaya padangusthasana – Both big toes postures
- Urdhva mukha paschimottasana – Upward facing full forward bend
- Setu bandhasana – Bridge
- Urdhva dhanurasana – Upward bow posture
- Paschimottanasana – Full forward bend
- Salamba sarvangasana – Shoulder- stand
- Halasana – Plow
- Karnapidasana – Ear pressure posture
- Urdhva padmasana – Upward lotus
- Pindasana – Embryo posture
- Matsyasana – Fish posture
- Uttana Padasana – Extended leg posture
- Sirsasana – Headstand
- Yoga mudra – Sealed yoga posture
- Padmasana – Lotus
- Uttpluthi – uprooting
- Savasana – Corpse posture
- And much more
- Introduction to paranayama
- The pranic bodya (Annamaya kosha, Manomaya kosha, Pranamaya Kosha, Vijnanamaya Kosha, Anandamaya Kosha)
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama
- Sheetali pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra bhedana pranayama
- Swana pranayama
Understand the principals of this ancient sister science of yoga and the three Doshas. Explore Ayurveda healing techniques including diet, meditation, lifestyle, and exercise. What topics you will cover in more detail:
- What is Ayurveda
- Principles of Ayurveda
- Aspect of health
- What are Doshas and how to identify nature (vata, pitta,kapha)
- What are Agnies (fires)
- What are 7 Dhatus (tissues)
- What are the 3 major Malas (waste materials)
- Dincharya
- Ratricharya
- Satvik
- Rajsic
- Tamsic
- Eight factors of food (on which the quality of food depends)
- Best detoxifires for the body and mind
- Best foods for mind/intellect/memory
- Home remedy to fight corona or to boost the immunity
- Alternative therapy: In alternative therapy, you will learn how to selfheal with different types of technique
- Mudra therapy
- Water therapy (different types of baths)
- Mud therapy
- By seeds
- Magnates
- Colour
- Massage therapy
- Knowledge of important major Marma points
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
- Introduction to mudras
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari Mudra
- Nasikagra mudra
- Shambhavi mudra
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).
- Breathing awareness
- Om Meditation
- Mantra Meditation
- Dynamic Meditation
- No mind and no body Meditation
- Ajapa japa meditation
- Antar nouna
- Trataka
- Silence practice
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. Yoga cleansing takes place every Friday and Saturday from 7:45 a.m. to 9:00 a.m.
- Jalaneti Satkarma
- Rubber neti
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication between teacher and students
- Friendship and trust between teacher and students
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.
- Shathkarma
- Therapeutical effects of shathkarma
- Tridosha (explanation of Tridosha)
- Food habits as per Tridosha
- Diabetes
- Hypertension
- Respiratory diseases, diseases related to respiration
- Yog Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening session
- Effects of pranayama on the respiratory system
- Digestive system
- Effects of yoga practice and Nauli on digestive system
- Skeletal system in advance postures
- Muscular system during the yoga pose
- Nadis, the energy channel
- Prana and the nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Yoga Nidra
- Basic relaxation
- Tension relaxation
- Full body relaxation
- Assessments are based on
- Written-test
- Oral test
- Attendance
- Performance
- Behaviour
At Bhakti Yogshala, highly experienced Yoga Teachers (Yogis) teach Yoga for sustainable development from aspirant to master. This Yoga journey includes purely natural food and the best suitable accommodation for better results.
There are several career benefits associated with yoga teacher training, but Bhakti Yogshala provides value in many other ways. In addition to injury prevention and increased flexibility, yoga can improve posture and enhance your outlook on life.
Here are some benefits discovered from yoga training at Bhakti Yogshala.
Take Your Yin 300 hour yoga teacher training in goa Practice To The Next Level
In addition to finding out what it takes to become a yoga teacher, joining a yoga teacher training program will likely help you take your yoga practice to a new level. Through a Yin Yoga teacher training in Goa certification, you will be able to learn advanced yoga techniques and poses from experienced yoga teachers, which will enable you to become more comfortable with ancient art that can take decades to master.
Accept Change As A Part Of Life
Through Yin Yoga teacher training in Goa, you will not only gain a deeper understanding of yoga itself but also of your own life. Eventually, you will learn how to be open-minded and accepting of nature after experiencing a nurturing environment, engaging with new people, and discovering unique perspectives on life. Our various courses of Yoga teacher training offer this benefit, indeed. Read More
What We Offer
Complimentary Therapies
With the 200 hours of teacher training course, several therapies are provided free to enhance Yoga practicing. These therapy sessions are complimentary with 200 hours of teacher training courses in Goa at Bhakti Yogshala. These therapies include:Colour Therapy, Diet Therapy, Naturopathy.
It is to provide you with an extraordinary experience for the world feeling. We believe a relaxed body is a boon for Yoga. Come, Join and experience Yoga Therapies for free!- Created by K. Pattabhi Jois, Ashtanga Vinyasa yoga is a dynamic method of Yoga that mainly focuses on “Trishthana” and breathing and movement control. The practice of Ashtanga Vinyasa yoga is a must to follow the routine of daily learning. Normally, its method starts with the repetitions of Surya Namaskara and then with the sixth series of Ashtanga Vinyasa yoga. Here you will learn:
- Practice series of Ashtanga Vinyasa yoga of K. Pattabhi Jois
- How to create your own Vinyasa Sequence for better results
- How to run a class for an expected outcome using the Mysore style
- How to deal with students and resolve queries regarding Ashtanga Vinyasa yoga
- Key points: Ujjayi breathe, Drishti, and Bandhas
- You will learn to modify the difficult poses
- Yin Yoga consists of principles of traditional Chinese medical system following postures to stimulate channels of the subtle body. It is based on the concept of Tao, Yin and Yang principle of nature. Here you will learn:
- Introduction to Chinese medicine: Meridians, Yoga and Fascia
- Yin-Yang Concept of Taa
- The art of healing body and calm your mind
- Yin Yoga practice with all its attributes
- Hatha Yoga is a traditional style of Yoga in which “Hatha” literally means “Force”. Hatha Yoga is commonly known as practice of balancing two energies. I.e. Mind and Body, but it is more than it. Here, you will learn:
- The various aspects of Yoga: Pranayam, Meditation, Mudra, Bandhas, Kriya
- Different Yoga asanas in a traditional Indian way
- Philosophy of yogic life-style with Holy Scriptures and ancient yogic text.
- Aerial Yoga (Commonly called “Antigravity Yoga” is a different style of Yoga in which using ceiling suspended prop, aspirants learn inversion poses. It increases strength, the flexibility of body without putting extra pressure on head, spine and shoulders.
- Doing it you will experience anti-gravity
- Aspirants will learn designing sequences for the therapeutic treatments
- Aerial Yoga relieves back pains, improves mental capacity and expands your limits
- Yoga not only deals practise of asana, control on mind and spiritual consciousness is also its important aspect. Meditation brings calmness in mind and stables energy. A controlled and concentrated mind is the key to the best Yoga practices.
- Aspirants will get a detailed understanding of Meditation practices.
- Kundalini Meditation: Theory of Chakras
- Yoga Nindra: Consciousness of “going to sleep” stage
- Cyclic Management: For stress management
- Dynamic Meditation
- Tratka: Candlelight Meditation to bring energy to the “third-eye”
- Bhakti Yoga is a way of expressing love and devotion toward deity. Literally “Bhakti” means “Worship” and the word root is “Bhaj”. This path can be followed by chanting, singing, Satsang and dancing in the devotion of ultimate power.
- Bhajan-Kirtan with live devotional music
- The practice of Ajapa-Japa ( Repetition of Mantra)
- Philosophy of “Bhakti”- Path of Devotion
- Yoga philosophy sessions are the spirit of the whole learning of Yoga. Yoga is all about mind, body and spirit in a union. Yoga philosophy sessions are to clear concepts of Yoga and its all aspects. Yoga Philosophy sessions are to clear concerns and queries of Yoga. It includes teachings of:
- Three-Gunas of nature ( Sattva, Rajas and Tamas)
- Philosophy of Bhagavad Geeta, Upanishads and Vedas
- Concept of Moksha and Maya
- History, Yoga-Paths and Yogic texts
- Koshas, Pranas, Chakras, Pranayama et cetera
- Ayurveda; concepts and benefits
- 06:30 – 07:00 Self-practice: warm-up, pranayama, meditation, Jala-neti, or perfecting a posture
- 07:00 – 08:30 Asana class I (Hatha, Vinyasa, Ashtanga, Yin, Aerial, or Kundalini))
- 08:30 – 10:15 Breakfast or leisure
- 10:15 – 11:15 Philosophy or theory I
- 11:30 – 13:15 Asana clinic, adjustment, or practicum
- 13:30 – 15:20 Lunch, rest, or leisure
- 15:20 – 16:20 Anatomy or theory II
- 16:30 – 18:00 Asana class II (Hatha, Vinyasa, Ashtanga, Yin, Aerial, Kundalini, or Acro)
- 18:00 – 18:30 Refresh or tea
- 18:30 – 19:30 Meditation, kirtan, or group discussion
- 19:30 Dinner, study, or free time
Overview Of 300 Hours Yoga Teacher Training In Goa, India
200 hours yoga teacher training course is a series of the precisely crafted syllabus for the complete understanding of Yoga and becoming a master of it. It is specially designed by keeping the expert opinions of experienced Yogis. We focus on teaching Methodologies for a better understanding of concepts. Some highlights of 300 hours Yoga Teacher Training in Goa:
- Well managed 300 hours yoga teacher training course for holistic development.
- Approved by the International Yoga Alliance, USA.
- Classes by highly experience Yoga Masters.
- Concept clearing and Yoga Philosophy classes.
- Meditation, Chanting and Pranayama sessions.
- Special attention on Yoga Teaching, Teaching Methodology, Lifestyle and Ethics.
- Comfortable accommodation for the best possible atmosphere of Yoga learning.
- Pure Vegetarian Meals, Herbal Tea as suggested by Yoga experts.
- Free Wi-fi facility.
Accommodation
For yoga practitioners and 100 hour yoga teacher training students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.
Food
Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.
Course Dates
| Dates | Status | Dormitory | Double Sharing | Private Room | Status |
|---|---|---|---|---|---|
| 01st February 2024 to 28th February 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st March 2024 to 28th March 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st April 2024 to 28th April 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st May 2024 to 28th May 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st June 2024 to 28th June 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st July 2024 to 28th July 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st September 2024 to 28th September2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st October 2024 to 28th October 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st November 2024 to 28th November 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st December 2024 to 28th December 2024 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
| 01st January 2025 to 28th January 2025 | Open | $ 1299 | $ 1449 | $ 1599 | REGISTER NOW |
Meet Our Team
Awesome Instructors
A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
