Our 200 hour yoga ttc in rishikesh provides you with a deep and comprehensive immersion in the ancient art and science of Yoga.
Featuring Hatha, Ashtanga, Vinyasa Flow, Yin, Aerial, Acro and Kundalini Yoga, and a wide variety of topics, workshops, ceremonies, and celebrations, Bhakti Yogshala’s 200 hour yoga ttc in rishikesh has been designed and refined through the times by well-experienced teachers and experts, attracting the most vibrant and impassioned yogis.
Intentions for personal transformation are very important to us. Thus, the courses are designed to help students share the wisdom of Yoga with others as well as look at their own lives from a spiritual perspective. Each training holds unique energy, created from like-minded souls who join from all over the world.
You will find exactly what you need if you enter your training with an open heart and leave all expectations behind.
Our 200 hour yoga ttc in rishikesh is a union of East meets West, guided by a powerful, highly experienced team. Learning a variety of styles is going to build on your versatility. You will have the tools to create excellent and creatively sequenced classes in addition to a strong base for growing your practice in the future. Connect with your inner self on this path to find out your style and learn how you would best share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.
We will cover the following topics in depth in our program: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.
Becoming a yoga instructor or teacher is only one part of the adventure: the Yoga Teachers Training. It is an experience that will last a lifetime. There is no doubt that yoga will teach you valuable skills, such as maintaining proper alignment and body awareness and protecting yourself from becoming injured while practising yoga. Yoga has benefits beyond the physical, and this class is designed to foster growth.
The following paragraphs will provide helpful hints for selecting a yoga teacher training Rishikesh program at Bhakti Yogshala.
Bhakti Yogshala, the worldwide regulatory organization of yoga, is responsible for defining and establishing the criteria that yoga teacher training Rishikesh schools all over the globe must adhere to.
Before enrolling in any yoga teacher training program, you should find out whether the school is certified by the Yoga Alliance. It is essential if you live in India and are interested in learning more about the finest Best Yoga Teacher Training Rishikesh. You won't be eligible for insurance if you don't meet these requirements.
Various programs are not recognized, but it is always preferable to complete the certification under the guidance of any specified authority. Accordingly, these programs are now being offered.
Take time to discover more about the instructors that teach yoga at the many institutions that provide Best Yoga Teacher Training Rishikesh. There are a lot of yogis who are willing to pass on their knowledge to others. Some people not only have the necessary experience but also have a certification from the Bhakti Yogshala.
More experienced yoga instructors may be able to assist in the expansion of asana knowledge. This information may be helpful when comparing the leading programmes for yoga teacher training India (YTTCs), and it helps in selecting the finest Best Yoga Teacher Training Rishikesh institution from all the other options.
There are a significant number of yoga teacher training Rishikesh institutions all around the globe that have been running lengthy training programmes. Because just a select few yoga facilities have been doing it for years, the credibility and standard of the programme have been preserved.
If the website has a solid history, then you know you can count on the fact that it is of high quality.
Check that the address shown for the Yin Yoga teacher training Rishikesh is accurate and that the area is secure before booking a room there. To maintain a tranquil and wholesome atmosphere, our yoga academies are often situated on the city's outskirts; yet, this choice may not always be the safest option.
Additionally, be sure that the housing facilities offered by the finest Best Yoga Teacher Training Rishikesh are adequate for you before enrolling in the programme.
To understand more about the area and what to anticipate, check out our article that focuses on the best places in India to get a certification as a Yin Yoga teacher training Rishikesh.
When it comes to choosing a program, this is the most crucial consideration. Understanding the science that underpins yoga is just as important as reciting the steps necessary to do an asana correctly. Consequently, it is essential to go for a website that comes pre-configured with all the required procedures.
Suppose you have a good grasp of the course. In that case, you will not only be able to turn your practice into one that is appropriate for a particular body, but you will also be able to bring a great deal of mindfulness to the courses that you teach, whether public or private.
Think about the lessons that will be covered in the course, and determine whether or not they will fit into your timetable. Regarding training, you should strongly consider enrolling in an immersion program such as a 7 days yoga retreat in Rishikesh. Not only will this increase the amount you learn, but it will also propel you ahead with momentum.
When picking out a program to become a yoga instructor, it is essential to remember to weigh the cost of the training against the breadth of the services the school will supply. Also, be sure you contrast the amount you are spending with what you will earn in the future. Finally, remember that superior quality does not always come at a higher price.
In the end, everything revolves around you. Therefore, it is entirely up to you to decide how much time, effort, and money you want to put into the website you have created.
Before enrolling in one, you should give yourself plenty of time to think about what you want and need from a yoga teacher training Rishikesh course at Bhakti Yogshala. Then, after considering the considerations mentioned above, you can form an accurate picture of the situation and pick the most suitable yoga teacher training programme for you.
Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.
Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own Vinyasa sequenc
Key points: Ujjayi breath, Drishti, and bandhas
Learn asanas in a traditional Indian way
Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.
Yin yoga meridian opening practice
Heal your body and calm your mind
Introduction to Chinese medicine: meridians, organs, fascia
Yin yang theory
Experience the anti-gravity!
Get all the benefits of inversions poses
Improve your flexibility, strength, core and coordination
Learn how to design sequences for therapeutic treatment
Go beyond your limitations and fly!
Introduces the practitioner to deeper levels of his or her being and brings calmness to body mind and energy. It improves one’s concentration and inculcates stillness within ones being through moving ones attention from the outer world to inner world.It’s the sixth limb of the eight steps given by the ancient sage Patanjali.
Kundalini meditation-Theory of chakras
Trataka (candle light meditation)
Cyclic meditation (stress management)
bhakti yoga we draw heavily on cultivating and expressing love and devotion for deities in the hindu pantheon . The ecstatic experience of singing, chanting and satsang cultivates an atmosphere for emotional expression and healing while at the same time giving the practitioner an opportunity to set the stage for experiencing the divine within the self.
Performing bhajan-kirtan with live music
Ajapa-japa (repetition of mantra)
Dancing / Music
Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
Partner yoga practice
Introduction to the basics of acro-yoga: base, flyer, spotter
Learn the basics of Ayurveda: principals and theory
Body constitutions: 3 doshas
Relation between Ayurveda and yoga
Diet and nutrition according to Ayurveda
Become aware of your yoga practice and start to respect your body’s potentials and limitations.In Anatomy and Physiology classes, you shall learn about the anatomy of the body in relation to movement – the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which coordinates them.
Adjustment and Alignment shall further build upon this. You shall be involved in an in-depth study of the main postures – their purpose, benefits, correct alignments, variations for all levels as well as their contraindications. Understand how individual body parts work and function together in unity – an understanding that will add new dimensions to your asana practice.
1. Meditative & Standing Asanas
2. Forward Bends
4. Twists & Backbends
5. Standing Balances
7. Core/Arm Balances
9. Sun Salutations
Yoga Philosophy Sessions Philosophy is the core of any subject and yoga is not different, without philosophy similar body without to yoga is a consciousness. Philosophy classes at Bhakyi Yogshala conducted in an environment, where the interactive process not only allows participant to learn and navigate how to form questions but also helps them reach to their own answers regarding mundane, emotional and spiritual life. We have experienced that the quality of questions determine the quality of life and if one knows the techniques or the path to reach to the answers, life becomes the playground of possibilities. One of the major outcomes of this is the development of interpersonal communicational skills, which refines the perception and responses towards the events of life for enhanced experience of it.
1. What is Yoga
2. History of Yoga
4. Paths of Yoga
13. Shat Karmas
Teaching Yoga is an art. Gain the tools and hands-on experience to start sharing yoga while developing a safe and targeted practice for yourself.
In Teaching Methodology, the various ways to guide a class through one’s gestures/demonstrations, voice and grace are covere. It also focuses on how to deliver proper verbal instructions and physical alignments and adjustments.
In Sequencing classes, sample sequences are discussed. Students then progress to creating their own sequences based on specific intentions or themes.
Students practice teaching their fellow course mates, and everyone gives and receives feedback to improve further. This helps them to test out their sequences across a variety of different body types and practice levels.
|06:30-07:00 am||Self-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a Posture|
|07:00-08:30 am||Asana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]|
|08:30-10:15 am||Breakfast / Leisure|
|10:15-11:15 am||Philosophy / Theory I|
|11:30-01:15 pm||Asana clinic / Adjustment / Practicum|
|01:30-03:20 pm||Lunch / Rest / Leisure|
|03:20-04:20 pm||Anatomy / Theory II|
|04:30-06:00 pm||Asana class II [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]|
|06:00-06:30 pm||Refresh / Tea|
|06:30-07:30 pm||Meditation/Kirtan/Group discussion|
|07:30 onwards||Dinner / Study / Free Time|
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A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.