Multi Style 200 Hour Yoga Teacher Training In Rishikesh
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Daily Schedule of the 200 Hour Yoga Teacher Training in Rishiskesh
| Time | Program |
|---|---|
| 06:30 – 07:00 AM | Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture |
| 07:00 – 08:30 AM | Asana class I (Hatha / Vinyasa / Ashtanga / Yin ) |
| 08:30 – 10:15 AM | Breakfast / Leisure |
| 10:15 – 11:15 AM | Philosophy / Theory / Ayurveda |
| 11:30 – 13:15 PM | Asana clinic / Adjustment / Practicum |
| 13:30 – 15:20 PM | Lunch / Rest / Leisure |
| 15:20 – 16:20 PM | Anatomy / Theory II |
| 16:30 – 18:00 PM | Asana class II (Hatha / Vinyasa / Ashtanga / Yin ) |
| 18:00 – 18:30 PM | Refresh / Tea |
| 18:30 – 19:30 PM | Meditation / kirtan / Group Discussion |
| 19:30 | Dinner / Study / Free Time |
Welcome To Your Authentic 200-Hour Yoga Teacher Training in Rishikesh!
Our 200 hour yoga teacher training in Rishikesh provides you with a deep and comprehensive immersion in the ancient art and science of Yoga.
Featuring Hatha, Ashtanga, Vinyasa Flow, Yin, Aerial, Acro and Kundalini Yoga, and a wide variety of topics, workshops, ceremonies, and celebrations, Bhakti Yogshala’s 200-hour yoga teacher training in Rishikesh has been designed and refined through the times by well-experienced teachers and experts, attracting the most vibrant and impassioned yogis.
Intentions for personal transformation are very important to us. Thus, the courses are designed to help students share the wisdom of Yoga with others as well as look at their own lives from a spiritual perspective. Each training holds unique energy, created from like-minded souls who join from all over the world.
You will find exactly what you need if you enter your training with an open heart and leave all expectations behind.
200 Hour Yoga Teacher Training Program Curriculum
The 200 hour yoga teacher training in Rishikesh is a union of East meets West, guided by a powerful, highly experienced team. Learning a variety of styles is going to build on your versatility. You will have the tools to create excellent and creatively sequenced classes in addition to a strong base for growing your practice in the future. Connect with your inner self on this path to find out your style and learn how you would best share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.
We will cover the following topics in depth in our program:
- Yoga Techniques
- Teaching Methodology
- Yogic Philosophy
- Lifestyle and Ethics
- Anatomy and Physiology
- Practicum
What You Will Learn in a 200-Hour Yoga Teacher Training in Rishikesh
Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.
Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own Vinyasa sequenc
Key points: Ujjayi breath, Drishti, and bandhas
Learn asanas in a traditional Indian way
Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.
Yin yoga meridian opening practice
Heal your body and calm your mind
Introduction to Chinese medicine: meridians, organs, fascia
Yin yang theory
Introduces the practitioner to deeper levels of his or her being and brings calmness to body mind and energy. It improves one’s concentration and inculcates stillness within ones being through moving ones attention from the outer world to inner world.It’s the sixth limb of the eight steps given by the ancient sage Patanjali.
Yoga Nidra
Kundalini meditation-Theory of chakras
Trataka (candle light meditation)
Cyclic meditation (stress management)
Dynamic meditation
bhakti yoga we draw heavily on cultivating and expressing love and devotion for deities in the hindu pantheon . The ecstatic experience of singing, chanting and satsang cultivates an atmosphere for emotional expression and healing while at the same time giving the practitioner an opportunity to set the stage for experiencing the divine within the self.
Performing bhajan-kirtan with live music
Ajapa-japa (repetition of mantra)
Dancing / Music
Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
Partner yoga practice
Introduction to the basics of acro-yoga: base, flyer, spotter
Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
Partner yoga practice
Introduction to the basics of acro-yoga: base, flyer, spotter
Who Is the 200-Hour Yoga Teacher Training in Rishikesh For?
The 200-hour Yoga Teacher Training (YTT) is the perfect starting point for:
Beginners: If you’re new to yoga but deeply curious about its physical, mental, and spiritual benefits, this program provides a comprehensive introduction.
Aspiring Yoga Teachers: Those ready to take the first step toward a teaching career will gain the foundational skills and certification to lead classes.
Yoga Enthusiasts: Practitioners looking to deepen their understanding of yoga’s philosophy, anatomy, and practice will find immense value.
Anyone Seeking Transformation: This program isn’t just about learning to teach; it’s about personal growth and connecting with your inner self.
Bhakti Yogshala’s 200-hour YTT is designed to meet you where you are, whether your goal is to teach or simply to enrich your personal practice. The program is inclusive and welcoming, catering to students of all levels and backgrounds.
Bhakti Yogshala - Best 200 Hour Yoga Teacher Training Rishikesh
Becoming a yoga instructor or teacher is only one part of the adventure: the Yoga Teachers Training. It is an experience that will last a lifetime. There is no doubt that yoga will teach you valuable skills, such as maintaining proper alignment and body awareness and protecting yourself from becoming injured while practising yoga. Yoga has benefits beyond the physical, and this training is designed to foster growth, spiritual exploration and self-development.
Why Bhakti Yogshala?
- Authentic Teachings: Rooted in traditional yoga philosophy and practices.
- Expert Instructors: Learn from highly experienced and devoted teachers.
- Multi-Style Training: Get the best of all the yoga styles and discover your personal style. Our trainings include Hatha, Vinyasa, Ashtanga, Yin, Aerial and Restorative Yoga.
- Spiritual Focus: Embrace the path of devotion (Bhakti) and self-transformation.
- Cultural Immersion: Experience the essence of Indian traditions in Rishikesh – the birthplace of yoga.
- Supportive Community: Join a global family of yogis with lifelong mentorship.
Post-Training Support: With our ongoing mentorship and resources we help our graduates thrive as yoga teachers or practitioners.
- Plus, it’s the most affordable yoga teacher training in Rishikesh. We aim to make yoga accessible to anyone!
PACKAGES
SHARED ACCOMODATION
Without AC
€
599
- 21 Night’s Accommodation
- State-Of-The-Art Course Manual and Materials
- Kriya Set
- Twin Room (2 people, Gender Specific)
- 3 Veg Meals/Day (Sunday Excluded)
- Shuttle Pickup from Jollygrant Airport*
- WiFi / Gift-set for Use
SHARED ACCOMODATION
With AC
€
699
- 21 Night’s Accommodation
- State-Of-The-Art Course Manual and Materials
- Kriya Set
- Twin Room (2 people, Gender Specific)
- 3 Veg Meals/Day (Sunday Excluded)
- Shuttle Pickup from Jollygrant Airport*
- WiFi / Gift-set for Use
PRIVATE ACCOMODATION
Without AC
€
749
- 21 Night’s Accommodation
- State-Of-The-Art Course Manual and Materials
- Kriya Set
- Single Private Room
- 3 Veg Meals/Day (Sunday Excluded)
- Shuttle Pickup from Jollygrant Airport*
- WiFi / Gift-set for Use
PRIVATE ACCOMODATION
With AC
€
849
- 21 Night’s Accommodation
- State-Of-The-Art Course Manual and Materials
- Kriya Set
- Single Private Room
- 3 Veg Meals/Day (Sunday Excluded)
- Shuttle Pickup from Jollygrant Airport*
- WiFi / Gift-set for Use
Course Dates: 200 Hour Yoga Teacher Training Rishikesh
| Month | Course Dates | Status |
|---|---|---|
| April, 2024 | 3rd April | REGISTER NOW |
| May, 2024 | 3rd May | REGISTER NOW |
| June, 2024 | 3rd June | REGISTER NOW |
| July, 2024 | 3rd July | REGISTER NOW |
| August, 2024 | 3rd Auguest | REGISTER NOW |
| September, 2024 | 3rd September | REGISTER NOW |
| October, 2024 | 3rd October | REGISTER NOW |
| November, 2024 | 3rd November | REGISTER NOW |
| December, 2024 | 3rd December | REGISTER NOW |
| January, 2025 | 3rd January | REGISTER NOW |
| February, 2025 | 3rd Fabuary | REGISTER NOW |
| March, 2025 | 3rd March | REGISTER NOW |
| April, 2025 | 3rd April | REGISTER NOW |
Meet Our Team
Awesome Instructors
A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.
Abhishek Negi
Ashtanga Vinyasa ,Vinyasa Flow Teacher
Yogacharya Mahendar Ji
Pranayama, Mudra, Shatkriya, Ayurveda
Nitin Chotwani
Hatha Yoga ,Pranayama Teacher
Manoj Rawat
Alignment & Adjustment Teacher
Deepa Ji
Philosophy, Meditation Teacher
Your Questions About The 200-Hour Yoga Teacher Training in Rishikesh Answered
Does the 200 hour yoga teacher training in Rishikesh meet the certification criteria from the Yoga Alliance?
Yes, our 200-hour yoga teacher training in Rishikesh is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.
Who can join the 200-hour yoga teacher training in Rishikesh?
Anybody who wants to go deeper on their personal yoga journey or wants to become a certified teacher can join this training. We will start at the basics.
What Will Be The Size Of Class?
We have a maximum of 15 numbers of students in a class so that we can give individual attention to everyone. It is completely different from many other schools where they fill a minimum of 25 students in each class. Hence they are not capable to pay the attention to each student.
What's special about this training?
Our 200 Hour Advanced Yoga Teacher Training in Rischikesh is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.
What does a typical day look like in a 200-hour yoga teacher training in Rishikesh?
Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.
Is traveling to Rishikesh safe for tourists?
Yes, Rishikesh is typically regarded as a safe and inviting tourist destination. The location attracts thousands of tourists each year, and the locals are used to receiving international guests. However, as with any trip destination, it is critical to use common sense and take simple measures.
Will I be able to teach yoga anywhere abroad after the yoga teacher training?
With the Yoga Alliance certification, you can teach yoga anywhere in the world and be part of an active yoga teacher community globally.
What shall I bring along for the training?
Please bring comfortable yoga attire, a notebook for your notes, a refillable water bottle, and a heart open to transformation. Mats and other props are provided at the center.
