To put it simply, Hatha is the basic foundation that one needs before they delve any deeper in the practice of yoga. This type teaches you to learn how to align and calm your mind, body, and soul along with practicing a few basic postures. A gentle form, it is specifically good if you are a beginner or completely new to Yoga practices. Hatha belongs to one of the oldest practiced forms of yoga that not only includes practicing yoga postures but also mastering the technique of breathing so you can learn how to control the flow of your breathing in accordance with your yoga. During your hatha practice, you will also learn about Suryanamaskara. Also known as sun salutation, this is a complete yoga series which caters to everything from your head to toe and within.
Naturopathy is a holistic healing approach that emphasizes the body’s innate ability to heal itself. It combines various natural therapies, including nutrition, herbal medicine, homeopathy, and physical treatments like acupuncture and massage. Naturopathy focuses on treating the root causes of illness rather than just alleviating symptoms. Practitioners assess each individual’s lifestyle and health conditions to create personalized treatment plans. This system promotes preventive care and encourages healthy living through diet, exercise, and stress management. Naturopathy aims to restore balance and enhance overall well-being.
Nadi Parikshan
Massage
Steam Bath
Mud Therapy
Acupressure Therapy
Marm Therapy
As humans we are expressions of the universal pranic energy or the prana (life force). However improper lifestyles and unconscious untrained ways of breathing processes hampers our life force and unbalances our body and mind increasing stress , anxiety and fears in our minds . In our course one will learn how to breath properly and to guide and expand prana or life-force in the right way to connect to our higher self.
Meditation Known as dhyana in yogic language, Meditation, in simple terms, is the technique of bringing your body and mind to a state of rest and attain a state of mindful consciousness which is unlike any other experience you have ever experience. The significance of meditation cannot be highlighted enough, especially if you have a frantic work-life schedule. While meditating, you are in a completely awake state but rather than focusing on the world outside of you, you are guided to take a journey to the world inside of you and connect with your inner self instead of what’s happening outside.
Bhakti means “devotion, worship, attachment” in Sanskrit. In our Yogshala you will find teachers who are extremely devoted to their yoga practice and will fully support and guide you in yours. Are you ready to break your inner boundaries and let go of your self-limiting thoughts?
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