Authentic 300-Hour Yoga Teacher Training in Goa

Transform your practice and take the next step in your yoga journey. Discover yoga right at its source with Bhakti Yogshala’s 300-Hour Yoga Teacher Training in Goa. Here, yoga is taught in its purest form, honoring the centuries-old traditions of India. Rooted in devotion (Bhakti) and guided by Indian yogis steeped in the ancient wisdom of yoga, this training is a life-changing experience combining ancient wisdom and modern techniques, all while surrounded by the serene beauty of Goa.

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Key Facts - 300 Hour Yoga Teacher Training in Goa

Duration: 28 Days of Intensive Training – starting on the 1st of every month
Location: Beautiful South Goa, India, 4 minutes from Agonda beach – Immerse yourself in the spiritual heart of yoga.
Level: Intermediate-Advanced – This course is designed for those who already have a foundational understanding of yoga and wish to deepen their practice and teaching skills.
Certification: Yoga Alliance Certified 300-Hour Yoga Teacher Training, qualifying you to teach worldwide.

Who Is This Course For?

Our 300-Hour Yoga Teacher Training in Goa is for people who want to learn more than simply physical postures—they want to delve deeply into yoga’s real and holistic principles. Whether you’re an aspiring instructor or a passionate practitioner, this program meets you where you are and takes your practice to the next level.

For Aspiring Yoga Teachers

This course is ideal for those who have already completed a yoga teacher training and want to go deeper. It provides advanced techniques, deeper philosophical insights, and practical teaching skills to help you direct your students effectively and authentically.

For Dedicated Practitioners

Are you passionate about yoga but not yet ready to teach? This program provides an immersive chance to improve your personal practice, broaden your knowledge, and reconnect with yoga’s spiritual foundations. You’ll learn about yoga beyond the physical, including strategies for self-discovery and inner transformation.

For Those seeking Authentic Yoga

If you’re drawn to Ancient Indian wisdom and want a traditional yoga education, this is the course for you. Unlike Western yoga’s fitness-focused techniques, we are emphasising the unity of body, mind, and spirit.

What's Included in the 300-Hour Yoga Teacher Training in Goa

Comprehensive Certified Yoga Curriculum: A holistic 28-day program designed to deepen your understanding of Hatha, Ashtanga, Vinyasa, and Yin yoga, along with meditation, pranayama, and yoga philosophy.
Expert Instruction: Classes led by highly experienced Indian yoga masters who provide authentic teachings and guidance.
Yoga Teaching Methodology: In-depth focus on teaching techniques, ethics, and lifestyle to help you become a confident and capable yoga teacher.
Daily Meditation & Pranayama Sessions: Start your days with grounding practices to enhance mental clarity, focus, and energy.
Yoga Philosophy Classes: Learn the ancient wisdom of yoga’s origins, and how to incorporate these teachings into your daily life and practice.
Chanting & Mantra Practices: Elevate your spiritual journey through sacred sounds and vibrations, enhancing your connection to the deeper aspects of yoga.
Pure Vegetarian Meals & Herbal Teas: Nutritious, yoga-inspired meals to support your practice and well-being throughout the course.
Comfortable Accommodation: Stay in a serene environment designed for relaxation and focus, with all the amenities to support your yoga journey.
Free Wi-Fi Access: Stay connected with fellow students and instructors, while immersing yourself in your studies and practice.

What You Will Learn During This 300-Hour Yoga Teacher Training in Goa

Master Hatha Yoga: The Foundation of Practice

Hatha Yoga, the earliest yoga style, aims to balance the body and mind. It is rooted in ancient Indian Vedic tradition and purifies the body while awakening pranic energy. Modern practitioners praise it for its capacity to boost fitness and heal a variety of diseases, making it essential for all yoga instructors.

Precision and Alignment Techniques

Expert instructors will take you through conventional yoga positions, including proper entry and exit techniques.

Mastering alignment and the proper usage of props.
Assisting people and fixing posture issues.
Understanding the advantages of each asana and the overall practice of yoga.

Classes also include sequencing and alignment expertise, so you can grow confidence in both practice and teaching.

Comprehensive Curriculum of the 300 Hour Yoga Teacher Training in Goa

Dive Deep Into the Essence of Authentic Yoga

Course Information

Having attained more body awareness and a clear image of yoga lifestyle during the 300-hour yoga teacher training, you will now truly experience the essence and benefits of yoga and will be able to adapt the traditions of yoga into the contemporary world, promoting yoga as an art of living.

Become an authentic yoga teacher that teaches quality yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by the school’s Indian team of highly professional teachers, having each their own teaching expertise.

The focus of the course will be on yoga postures and alignments, meditation and pranayama, yoga philosophy, and so on, aiming to make this course unique and comprehensive.

The 300 Hours Will Be Divided Into

26 hours chanting
80 hours asanas practice
26 hours pranayama
26 hours guided meditation
15 hours silence practice
26 hours adjustment, alignments, methodology
26 hours yoga philosophy
26 hours yoga anatomy / yoga philosophy
26 hours self-study and projects
20 hours Karma yoga
5 hours examination and feedback

Course Syllabus

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe (Mantra on lord shiva)
Om sahana vavatu (Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
Yogena Cittasya (Sloka on sage Patanjali)
Vakratunda mahakaya mantra
Hare Rama, Hare Krishna (Maha mantra)

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha yoga postures – Alignment, assist, and adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)
Bharadvajasana
Lolasana – swinging pose
Kukkutasana – rooster pose
Sarpasana – snake pose
Shalabhasana – locust pose
Dhanurasana – bow pose
Paschimottanasana – seated forward bend
Janu sirshasana – head to knee pose
Parivirta janu sirshasana – revolving head to knee pose
Sarvangasana – shoulder stand
Padam sarvangasana – shoulder stand lotus pose
Sirshasana – Headstand
Natarajasana – lord shiva’s pose
Utthita hasta padangusthasana
Naukasana – Boat pose
Vatayanasana – horse face pose
Mayurasana – peacock pose
Koormasana – tortoise pose
Chakrasana – wheel pose
Hanumanasana – monkey pose
Agnistambhasana – fire log pose
Brahmacharyasana -celibate’s pose
Astavakrasana – eight-twists pose
Ek pada sirasana – one foot to head pose
Chaturanga Dandasana
Pincha Mayurasana – Feathered Peacock Pose
Eka Pada Koundinyasana – sage koundinyasana
Handstand – Adho Mukha Vrksasana
Ardha Pincha Mayurasana – dolphin pose
Makara Adho Mukha Svanasana – dolphin plank pose
Bakasana – crow pose
Ek pada bakasana – one leg crow
Utthan Pristhasana – lizard pose
Pashasana – Noose Pose
Parivrtta Surya Yantrasana – sundial or compass pose
Titibasana-fire fly pose
Parshva bakasana – side crow
Sitting postures
Dandasana- Staff pose
Paschimottanasana A to C Intense West – Stretch or sitting forward bend
Vinyasa (Vinyasa to jump back)
Purvottanasana – Intense east stretch
Ardha baddha Padma paschimottanasana – Half bound lotus forward bend
Tiriang mukhaipada paschimottanasana – reverse the leg direction of one leg intense east stretch
Janu sirsasana A to C Head to knee pose
Marichyasana A-D
Navasana – Boat posture
Bhujapidasana – Shoulder pressure posture
Kurmasana – Tortoise posture
Supta kurmasana – Sleeping tortoise
Garbha pindasana – Embryo posture
Kukkutasana – Rooster posture
Baddha konasana A to B – Bound angle posture
Upavista konasana A to B – Seated angle posture
Supta konasana A to B – Lying down angle posture
Supta padangustasana – Reclining big toe posture
Ubhaya padangusthasana – Both big toes postures
Urdhva mukha paschimottasana – Upward facing full forward bend
Setu bandhasana – Bridge
Urdhva dhanurasana – Upward bow posture
Paschimottanasana – Full forward bend
Salamba sarvangasana – Shoulder- stand
Halasana – Plow
Karnapidasana – Ear pressure posture
Urdhva padmasana – Upward lotus
Pindasana – Embryo posture
Matsyasana – Fish posture
Uttana Padasana – Extended leg posture
Sirsasana – Headstand
Yoga mudra – Sealed yoga posture
Padmasana – Lotus
Uttpluthi – uprooting
Savasana – Corpse posture
And much more

Pranayama (Breathing Practices)

Introduction to paranayama
The pranic bodya (Annamaya kosha, Manomaya kosha, Pranamaya Kosha, Vijnanamaya Kosha, Anandamaya Kosha)
Natural breathing
Abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Nadi shodhana pranayama
Sheetali pranayama
Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika pranayama
Kapalbhati pranayama
Moorchha pranayama
Surya Bheda pranayama
Chandra bhedana pranayama
Swana pranayama

Ayurveda

Understand the principals of this ancient sister science of yoga and the three Doshas. Explore Ayurveda healing techniques including diet, meditation, lifestyle, and exercise. What topics you will cover in more detail:

What is Ayurveda
Principles of Ayurveda
Aspect of health
What are Doshas and how to identify nature (vata, pitta,kapha)
What are Agnies (fires)
What are 7 Dhatus (tissues)
What are the 3 major Malas (waste materials)

Ayurvedic Routine

Dincharya
Ratricharya

Food Of Hatha Yogis And Types Of Food

Satvik
Rajsic
Tamsic
Eight factors of food (on which the quality of food depends)
Best detoxifires for the body and mind
Best foods for mind/intellect/memory
Home remedy to fight corona or to boost the immunity

Therapy

Alternative therapy: In alternative therapy, you will learn how to selfheal with different types of technique
Mudra therapy
Water therapy (different types of baths)
Mud therapy

Sujoj Acupressure Therapy

By seeds
Magnates
Colour
Massage therapy
Knowledge of important major Marma points

Mudra (Yoga Gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

Introduction to mudras
Jnana and Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari Mudra
Nasikagra mudra
Shambhavi mudra

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

Breathing awareness
Om Meditation
Mantra Meditation
Dynamic Meditation
No mind and no body Meditation
Ajapa japa meditation
Antar nouna
Trataka
Silence practice
Basic relaxation
Tension relaxation
Full body relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. Yoga cleansing takes place every Friday and Saturday from 7:45 a.m. to 9:00 a.m.

Jalaneti Satkarma
Rubber neti
Agnisar Kriya
Nauli Kriya
Kapalbhati Cleansing

Yoga Philosophy (Yoga Darshana)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration
Alignment
Instructions

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration
Alignment
Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Positive and conscious communication between teacher and students
Friendship and trust between teacher and students
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental and emotional preparation for teaching
Class preparation
Step-by-step class structure planning

Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.

Shathkarma
Therapeutical effects of shathkarma
Tridosha (explanation of Tridosha)
Food habits as per Tridosha
Diabetes
Hypertension
Respiratory diseases, diseases related to respiration
Yog Nidra
Pranayama and its effects
Eyes diseases
Heart diseases
Heart opening session

Yoga Anatomy

Effects of pranayama on the respiratory system
Digestive system
Effects of yoga practice and Nauli on digestive system
Skeletal system in advance postures
Muscular system during the yoga pose
Nadis, the energy channel
Prana and the nervous system
Kundalini Shakti
Chakra
Panchakosha
Yoga Nidra
Basic relaxation
Tension relaxation
Full body relaxation
Assessments are based on
Written-test
Oral test
Attendance
Performance
Behaviour

Daily Schedule During the 300 Hour Yoga Teacher Training Goa

Time	Program
06:30 – 07:00 AM	Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture
07:00 – 08:30 AM	Asana class I (Hatha / Vinyasa / Ashtanga / Yin )
08:30 – 10:15 AM	Breakfast / Leisure
10:15 – 11:15 AM	Philosophy / Theory / Ayurveda
11:30 – 13:15 PM	Asana clinic / Adjustment / Practicum
13:30 – 15:20 PM	Lunch / Rest / Leisure
15:20 – 16:20 PM	Anatomy / Theory II
16:30 – 18:00 PM	Asana class II (Hatha / Vinyasa / Ashtanga / Yin )
18:00 – 18:30 PM	Refresh / Tea
18:30 – 19:30 PM	Meditation / kirtan / Group Discussion
19:30	Dinner / Study / Free Time

Ready to elevate your practice, deepen your understanding, and embrace yoga as a holistic lifestyle?

Take the next step in your yoga journey with guidance from seasoned Indian yoga masters.

Why Choose Bhakti Yogshala for Your 300-Hour Yoga Teacher Training in Goa?

Bhakti: Devotion at the Core

The term Bhakti means devotion, and our approach to yoga reflects this profound commitment. At Bhakti Yogshala, we believe in teaching with love, passion, and a deep commitment to personal and spiritual development.

Globally Accredited Certification

Your efforts during the 300 hour yoga teacher training in Goa will be backed up by a globally recognised Yoga Alliance certification, which will provide you with teaching possibilities around the world.

Get the Best of All Styles with Our Diverse and Holistic Curriculum

Discover Hatha, Ashtanga, Vinyasa, Yin Yoga, meditation, pranayama, and yoga philosophy and rediscover your own yoga style. Our holistic approach to the 300 hour yoga teacher training in Goa combines old wisdom with modern practices to provide a profound and practical experience.

World-Class Indian Teachers

Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls.

Spiritual Transformation in Every Session

Bhakti Yogshala is about more than simply asanas; it’s about discovering oneself. Connect with your inner self, practise mindfulness, and grow spiritually in a setting that exudes optimism and love.

Small Classes

We focus on a maximum number of 15 students per class in order to give you as much personal care as possible.

Goa’s Perfect Backdrop

Immerse yourself in the tranquilly of Goa. Think golden beaches, lush green nature, and a soothing sea breeze to accompany your yoga practice.

Community-Centric Experience

At Bhakti Yogshala, you’re not just a student — you’re part of a family. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Mind-Body Nourishment

Enjoy fresh, organic meals made with care by Ayurvedic chefs. Our cuisine will help you maintain your physical vitality and spiritual clarity throughout your journey.

Beyond the Mat: Complementary Therapies and in-depth Workshops

A 300 hour yoga teacher training in Goa goes way beyond the mat. From complementary naturopathy therapies to in-depth courses on alignment, adjustments, and teaching methods, our training goes above and beyond to help you enhance your personal practice and prepare for a holistic career in yoga.

Yoga as Medicine for Body, Mind and Soul

In India, we believe that yoga is medicine. Students who have participated in the courses of the Best Yoga Teacher Training Goa report experiencing a burst of creativity through their practice. As we learn new yoga asanas and practices during yoga teacher training with multi style Yoga teacher training in Goa, our way of seeing the world also changes.

There is no doubt that yoga is growing in popularity as a practice that assists you in achieving optimum health and also aids you in recovering from pain in the body and mind. In addition, some yoga forms can help to recover old injuries that can be healed through physical healing.

Multi-Style 300-Hour Yoga Teacher Training in Goa

Complimentary Therapies

With the 300-hour yoga teacher training in Goa, several therapies are provided free to enhance your yoga practice. These therapy sessions are complimentary with 300 hour teacher training courses in Goa at Bhakti Yogshala. These therapies include:

Colour Therapy
Diet Therapy
Naturopathy

It is to provide you with an extraordinary experience for the world of feeling. We believe a relaxed body is the ultimate prerequisite for Yoga. Come, join and experience yoga therapies for free!

Discover the different styles of yoga during your advanced 300-hour yoga teacher training in Goa

Ashtanga Vinyasa Yoga

Created by K. Pattabhi Jois, Ashtanga Vinyasa yoga is a dynamic method of Yoga that mainly focuses on “Trishthana” and breathing and movement control. The practice of Ashtanga Vinyasa yoga is a must to follow the routine of daily learning. Normally, its method starts with the repetitions of Surya Namaskara and then with the sixth series of Ashtanga Vinyasa yoga. Here you will learn:
Practice series of Ashtanga Vinyasa yoga of K. Pattabhi Jois
How to create your own Vinyasa Sequence for better results
How to run a class for an expected outcome using the Mysore style
How to deal with students and resolve queries regarding Ashtanga Vinyasa yoga
Key points: Ujjayi breathe, Drishti, and Bandhas
You will learn to modify the difficult poses

Yin Yoga

Yin Yoga consists of principles of traditional Chinese medical system following postures to stimulate channels of the subtle body. It is based on the concept of Tao, Yin and Yang principle of nature. Here you will learn:
Introduction to Chinese medicine: Meridians, Yoga and Fascia
Yin-Yang Concept of Taa
The art of healing body and calm your mind
Yin Yoga practice with all its attributes

Traditional Hatha Yoga

Hatha Yoga is a traditional style of Yoga in which “Hatha” literally means “Force”. Hatha Yoga is commonly known as practice of balancing two energies. I.e. Mind and Body, but it is more than it. Here, you will learn:
The various aspects of Yoga: Pranayam, Meditation, Mudra, Bandhas, Kriya
Different Yoga asanas in a traditional Indian way
Philosophy of yogic life-style with Holy Scriptures and ancient yogic text.

AERIAL YOGA

Aerial Yoga (Commonly called “Antigravity Yoga” is a different style of Yoga in which using ceiling suspended prop, aspirants learn inversion poses. It increases strength, the flexibility of body without putting extra pressure on head, spine and shoulders.
Doing it you will experience anti-gravity
Aspirants will learn designing sequences for the therapeutic treatments
Aerial Yoga relieves back pains, improves mental capacity and expands your limits

MEDITATION

Yoga not only deals practise of asana, control on mind and spiritual consciousness is also its important aspect. Meditation brings calmness in mind and stables energy. A controlled and concentrated mind is the key to the best Yoga practices.
Aspirants will get a detailed understanding of Meditation practices.
Kundalini Meditation: Theory of Chakras
Yoga Nindra: Consciousness of “going to sleep” stage
Cyclic Management: For stress management
Dynamic Meditation
Tratka: Candlelight Meditation to bring energy to the “third-eye”

BHAKTI YOGA

Bhakti Yoga is a way of expressing love and devotion toward deity. Literally “Bhakti” means “Worship” and the word root is “Bhaj”. This path can be followed by chanting, singing, Satsang and dancing in the devotion of ultimate power.
Bhajan-Kirtan with live devotional music
The practice of Ajapa-Japa ( Repetition of Mantra)
Philosophy of “Bhakti”- Path of Devotion

Yoga Philosophy

Yoga philosophy sessions are the spirit of the whole learning of Yoga. Yoga is all about mind, body and spirit in a union. Yoga philosophy sessions are to clear concepts of Yoga and its all aspects. Yoga Philosophy sessions are to clear concerns and queries of Yoga. It includes teachings of:
Three-Gunas of nature ( Sattva, Rajas and Tamas)
Philosophy of Bhagavad Geeta, Upanishads and Vedas
Concept of Moksha and Maya
History, Yoga-Paths and Yogic texts
Koshas, Pranas, Chakras, Pranayama et cetera
Ayurveda; concepts and benefits

Overview of our 300 Hour Yoga Teacher Training in Goa, India

Our 300-hour yoga teacher training in Goa is designed to provide you with an advanced understanding of authentic yoga so that you may master the ancient yogic technique. It focusses on comprehensive growth and advanced teaching skills, providing a good balance between aspiring yoga teachers and dedicated practitioners, all based on professional Indian yogis’ expertise.

Well managed 300 hours yoga teacher training course for holistic development.
Approved by the International Yoga Alliance, USA.
Classes by highly experience Yoga Masters.
Concept clearing and Yoga Philosophy classes.
Meditation, Chanting and Pranayama sessions.
Special attention on Yoga Teaching, Teaching Methodology, Lifestyle and Ethics.
Comfortable accommodation for the best possible atmosphere of Yoga learning.
Pure Vegetarian Meals, Herbal Tea as suggested by Yoga experts.
Free Wi-fi facility.

Train with the best

Step Into Your Transformation

Join Bhakti Yogshala’s 300-Hour Yoga Teacher Training in Goa to receive life-changing lessons, get practical experience, and embrace the dedication that lies at the core of yoga. Leave with the confidence, in-depth knowledge, and certification to teach yoga all around the world and in

Accommodation

For yoga practitioners and 100 hour yoga teacher training students, we have created a beautiful venue in the midst of Himalayan forest of Rishikesh. The beautiful rooms have natural light, fresh air and modern comforts such as Hot Shower, Wifi, Western Toilets, comfy Linens, Towels, etc. An open sitting and resting area with beautiful views of the Himalayas and the sunset makes our venue one of the best facilities of the town.

Food

Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.

Ready to become the yoga teacher of your dreams?

Pick the date for your 300-hour yoga teacher training in Goa and enroll below!

Dates	Status	Dormitory	Double Sharing	Private Room	Status
01st November 2024 to 28th November 2024	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st December 2024 to 28th December 2024	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st January 2025 to 28th January 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st February 2025 to 28th February 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st March 2025 to 28th March 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st April 2025 to 28th April 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st May 2025 to 28th May 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st June 2025 to 28th June 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st July 2025 to 28th July 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st September 2025 to 28th September2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW
01st October 2025 to 28th October 2025	Open	$ 1299	$ 1449	$ 1599	REGISTER NOW

Meet Our Team

Our Passionate Instructors

A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.

Your Questions About The 300-Hour Yoga Teacher Training in Goa Answered

What is a 300 Hour Yoga Teacher Training?

The 300-hour yoga teacher training course is the next step in deepening both practice and teaching. It extends on foundational knowledge provided during the 200-hour course and incorporates advanced techniques, philosophy, methodologies of teaching, and spiritual practices. Completing your 300-hour training will also enable you to teach attempting yoga teachers.

Does this class meet the certification criteria from the Yoga Alliance?

Yes, our 300-hour yoga teacher training in Goa is accredited by the International Yoga Alliance, USA. On completion, you shall be awarded a globally recognized certification.

Who can join the 300-hour yoga teacher training in Goa?

The course will be ideal for those who have attended a previous 200-hour yoga teacher training course and want an upgrade. This is also suitable for advanced practitioners who want in-depth knowledge in yoga philosophy, advanced asanas, and spiritual growth.

What Will Be The Size Of Class?

We have a maximum of 15 numbers of students in a class so that we can give individual attention to everyone. It is completely different from many other schools where they fill a minimum of 25 students in each class. Hence they are not capable to pay the attention to each student.

What's special about this training?

Our 300 Hour Advanced Yoga Teacher Training in Goa is deeply rooted in the traditional Indian yoga teachings of experienced Indian yogis. Unlike many Western approaches, we emphasize spiritual and philosophical teachings of yoga along with physical practice for a more holistic experience.

What does a typical day look like in a 300 Hour yoga teacher training in Goa?

Each day consists of meditation, chanting, Pranayama, practice of asanas, theoretical yoga philosophy classes, and teaching methodologies. A day starts at the break of dawn and subsides into the evening times for reflective practices to usher in an overall balanced output.

Is traveling to Goa safe for tourists?

Yes, Goa is typically regarded as a safe and inviting tourist destination. The location attracts thousands of tourists each year, and the locals are used to receiving international guests. However, as with any trip destination, it is critical to use common sense and take simple measures.

Can I travel to Goa alone for yoga teacher training?

Yes, many students come alone to Goa for a yoga teacher training, and many report that it is a transforming experience. The yoga community in Goa is extremely supportive and accepting, creating a safe and fulfilling atmosphere for personal development. Throughout the course, you will have the opportunity to meet other students who share your interests and join our global community of yogis.