Ashtanga yoga is a dynamic, flowing method of yoga that connects the movement of the body with breath, gaze, energy locks and postures. The method stresses the importance of daily practice of a set series of movements. Our guest students will be focusing on the first series while gaining the tools establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.
Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own Vinyasa sequenc
Key points: Ujjayi breath, Drishti, and bandhas
Namasteeeeeee… My yoga journey was always missing something since I started doing yoga and then one lucky day I found Bhakti Yogshala Yoga School online and decided to join their 200 hours yoga teacher training in India, Rishikesh. And guess what it was just amazing. Especially the instructors, they make you feel so relaxed and comfortable that you forget the fear of anything while learning. It was really awesome. The rooms were very very clean, the atmosphere and the food and accommodation we got was really good. I must recommend joining Bhakti Yogshala Yoga School for your yoga teacher training. You will be benefitted by the USA Yoga Alliance Certificate with this registered Yoga School. One must feel the 200 hours of yoga teacher training in India.
Merry Walter Yoga Student